trauma healing in nature

Healing Hella Hurts

Healing Hella Hurts

In this post, I’d like to focus more on the physical affects of doing your transformative work, or healing. For instance, the after care piece of a healing hike, can be overlooked. I wanted to be transparent about the possibilities and encourage you to trust that if something physical and out of the ordinary does come up, this is a good sign of change or release!

SPECIAL APPEARANCE: Fist Up Film Festival & Upcoming Hikes

SPECIAL APPEARANCE: Fist Up Film Festival & Upcoming Hikes

8th Annual Fist Up Film Festival, E14 Gallery, Oakland, 7-10pm

I will join in on the post-screening of Independent Lens Documentary, Ovarian Psycos for a conversation about healing, trauma, etc…

Feeding the Inner Soul with Healing Outside

Feeding the Inner Soul with Healing Outside

Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st. 

Inviting in the Elements to Move Through Sorrow

Inviting in the Elements to Move Through Sorrow

The mood around The Town is pretty heavy right now. It's a mixture of the usual hustle & bustle of holiday festivities coming up, but in the background of tragedy. The Oakland Ghostship Fire happened near me.