The weight of the world’s intensifying political events and environmental crises can bear down on your mental health and wellness as you take care of your day to day obligations. “Rooted In The Elements” will give you focused and intentional time to break away from the hustle and bustle of everyday so you can find grace and reprieve in nature. Step away from the concrete and constant human interactions of urban living and allow the Stoneview Nature Center’s amenities and our facilitators guide you through a silent and reflective process to come back into your true self. 

Join Rooted in the Elements so you can

• regulate your nervous system

• release tensions and residual energies that prevent you from being present

• remember what your own voice sounds like

• receive deeply personal and meaningful answers by connecting with the elements

Our signature Healing Hike process will guide you through a guided group meditation that anchors us into the space and allows an opening to the elements, Earth, Air, Fire, Water. You’ll have spaciousness to set your intention for connecting with the elements to communicate your needs. Reflection tools will be given to help you practice being present to the moment and quiet external distractions. Our journey will conclude with a consensual group share out, energetic release, and closing meditation. 

Our Nature Therapist, Jenny Lopez and Transformational Coach, Raynelle Rino will offer reflection tools, activities, and a guided light “hike” through the park.

By the end of this journey you’ll:

• feel a deep sense of calm and presence so you can make more grounded decisions

• develop a self awareness that allows you to notice the language of your mindset and body and move through life with more clarity

• gain an intentional process of walking through nature you can now adopt as a practice the next time you go out