Welcome to the “Hike It Out Coaching” Blog
Looking for a specific teaching or tool? Do a quick search below!
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Looking for a specific teaching or tool? Do a quick search below!
When you answer the call of your true purpose, a purpose that comes from a higher power (such as God or your Supreme Being), you act without question—you simply do it. When you answer this call, you might have this (sometimes) overwhelming feeling of going for it, no matter how ridiculous or impossible the task.
In the coaching practice, our ability to intuitively connect with our clients is key to facilitating transformation. And listening is a foundational part of tapping into those intuitive muscles. Are you really listening to what this person is saying, meaning, and experiencing in the story share?
To fully accept myself I had to come to terms with my identity as a DISTRUPTOR. Once I did that I felt more whole, more complete in my identity. And I started to notice how my clients tended to be disruptors themselves!
She’s always been a nature deity I rely on to be that mirror for my own emotions as I navigate this world and my spiritual development. She, along with all other volcanoes along The Ring of Fire have been showing us is that our rage here and is valid. And our rage comes with purpose.
I have to thank the snakes for the lessons they've taught me through their biology. Knowing this species helps me learn healthy restraint and asking the right reflection questions to myself before responding to a person that brings out the rage in me!
We hope you enjoy this short video recapping all the beautiful people we walked with and all the places we hiked. This work really couldn’t continue without the belief that what we do here at Rino Consulting Solutions is making real change happen in harmony with nature.
Silence has been such a powerful tool in coaching sessions, especially during our healing hikes. In today’s climate of uncertainty it seems like simple moments of silence are hard to carve out. How do we turn down the noise? How do we shut down the stimuli coming from all directions of our lives?
When I began my practice of connecting to nature I didn’t expect to be drawn so deeply to stones, crystals, and the power they had to support me. share with you pieces of my own personal collection as well as offer some reasons why you might consider working with the element of Earth in the form of crystals
When I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.
Healing hikes are deeply intentional and require careful curating and intention-setting. So when participation isn’t anchored with an intention, the result is often vague. Four parts of my planning process make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.
I often get asked what the differences are between these practices by prospective clients, especially those who haven’t worked with a coach before. So I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be right for you, as you begin your search.
Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend
If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.
For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.
Nature is a profound way to increase your team’s capacity and amplify that road to success. Here are four key takeaways organizations get from our nature immersive workshops and healing hikes.