after care

Healing Hella Hurts

Healing Hella Hurts

In this post, Iā€™d like to focus more on the physical affects of doing your transformative work, or healing. For instance, the after care piece of a healing hike, can be overlooked. I wanted to be transparent about the possibilities and encourage you to trust that if something physical and out of the ordinary does come up, this is a good sign of change or release!