Navigating The Depths of Grief

Navigating The Depths of Grief

Our emotions of grief and loss flow through our beings and find release through our tears. Embracing the act of shedding tears became a pivotal step in my healing process. Through these experiences, I have gleaned invaluable lessons about the profound emotion of grief

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3 Ways Nature Helps You Process Emotions

3 Ways Nature Helps You Process Emotions

Let’s think about trauma and how it moves as emotions that need to be processed. I share with you the top 3 ways I use nature to support my emotional processing on an actual hike or a virtual one.

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