Healing Hella Hurts

Healing Hella Hurts

If you’re really serious and ready to invest in the real work of healing, then get ready for ALL THE FEELS. In relation to those around you, since you’re changing/transforming yourself, the people around you might not recognize you and that can be hurtful for everyone. This post focuses more on the physical affects of doing your transformative work, or healing.

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What is Trauma Informed Coaching?

What is Trauma Informed Coaching?

Listen in on this conversation I have with Reva Patwardhan, of Greater Good Coaching as we talk about

What trauma informed coaching is
What oppression informed coaching is
What’s important about these aspects of our practice as women coaches of color and how it shows up in ourselves as well as our clients
How we manage and do the work WE are responsible for doing to prevent causing more harm.

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Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!

Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!

I invite you to check out the entire Trauma Response Toolkit online series where other experts, including myself, were interviewed to talk about ways in which we can tap into our personal power to overcome the many challenges of our lives and current societal turbulence. MyLife is a meditation app used widely and especially with youth and schools. Check it out!

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SPECIAL APPEARANCE: Fist Up Film Festival & Upcoming Hikes

SPECIAL APPEARANCE: Fist Up Film Festival & Upcoming Hikes

8th Annual Fist Up Film Festival, E14 Gallery, Oakland, 7-10pm

I will join in on the post-screening of Independent Lens Documentary, Ovarian Psycos for a conversation about healing, trauma, etc…

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Feeding the Inner Soul with Healing Outside

Feeding the Inner Soul with Healing Outside

Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st. 

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