Energetic Communication Video Series Part 4 - FINAL Wrap Up & Claim Your FREE Workbook!
In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
In Episode 4 this is the finale! Listen in on the full episode 4 of our conversation as we recap the main takeaways of the series and give you your instructions on how to claim your FREE Guided Activity Workbook
HERE’S THE LASTOF OUR COLLABORATIVE ONLINE SERIES
TO HELP YOU LEVEL UP IN YOUR SOCIAL & EMOTIONAL AWARENESS!
Watch the full video to find out what’s included in the FREE downloadable workbook!
Join us right here on the Hike It Out Coaching blogosphere as I get into conversation with Energy Worker and Curandera, Claudia Parada. In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
In Episode 4 this is the finale! Listen in on the full episode 4 of our conversation as we recap the main takeaways of the series and give you your instructions on how to claim your FREE Guided Activity Workbook:
Quieting of the Intuition discusses how our intuition can be silenced and ways to connect and grow our intuitive nature
Interpersonal Vibration focuses on interpersonal energetic communication. We talk about how to recognize when and how your energy is interacting with someone else's and what you can do
Communicating Through Trauma discusses what happens to our energetic body when traumatized and the importance of community when moving through traumatic experiences.
Claim your FREE Guided Activity Workbook here! This workbook is specially curated by the coaches to help you practically apply the energetic communication tools in your life.
It’s a wrap! A big thank you everyone who tuned in to our video series. Follow us on social media to stay updated on upcoming events, classes, and giveaways.
Please leave us comments or questions below!
Where to find us:
IG @soylaclandestina
FB www.facebook.com/claudiaholisticlifecoach/
www.communitwellsf.org
IG @hikeitoutcoaching
FB Rino Consulting Solutions
www.rinoconsultingsolutions.com
And if you’re so inspired to get in on the dialogue, please do contribute your thoughts to the comment box below! We’d love to hear from you!
THANK YOU FOR TAKING THE TIME TO VIEW THIS CONVERSATION.
IF YOU ENJOYED THIS PIECE, PLEASE SHARE WITH OTHERS AND JOIN IN THE CONVERSATION BY COMMENTING BELOW!
Energetic Communication Video Series Part 3 - Communication Through Trauma
In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
HERE’S THE DEEPEST LESSON OF OUR COLLABORATIVE ONLINE SERIES
TO HELP YOU LEVEL UP IN YOUR SOCIAL & EMOTIONAL AWARENESS!
STAY TUNED FOR OUR LAST VIDEO OF THIS PROFOUND SERIES
AS WE OFFER YOU A CULMINATING CONVERSATION NEXT MONTH!
Join us right here on the Hike It Out Coaching blogosphere as I get into conversation with Energy Worker and Curandera, Claudia Parada. In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
In Episode 3 this is it! We are deep down into this series and facing trauma head on! Here, we focus on is our ability to recognize the experience of our energetic bodies in the moment of trauma so we can get to a point of attuning to its impacts on us. Naming our trauma can help us identify a way forward, through it.
By now we hope you’ve been able to view episodes 1 and 2 as an awareness about your intuitive skills and your ability to recognize energetic vibrations between you and another person. By viewing these two before watching this month’s video, you’re sure to gain a solid grounding on energetic communication to be well on your way to a higher emotional awareness in your everyday!
In video 4 of 4, we talk about how we each view trauma in the context of an energetic experience and its importance in the work we do as practitioners. Acknowledging that there are many different ways and disciplines in approaching trauma, we offer our own experiences and insights for processing through these events. In this episode we cover:
The work of trauma is important and so prevalent in our communities, AND we are always working towards the healing through it
An important part of re-grounding from trauma is the process of reparenting and inviting back in the spirit that was lost from that trauma
Being able to be seen and validated in the trauma and reach out to our communities for support empowers us to heal holistically
And if you’re so inspired to get in on the dialogue, please do contribute your thoughts to the comment box below! We’d love to hear from you!
What has been your experience with trauma?
What were the key takeaways in this video for you?
What have been some powerful examples of your ability to recognize your trauma and did you feel safe and able to process and heal through your experience(s)?
What’s important to you in learning this ABOUT YOURSELF that can elevate your ability to SUPPORT OTHERS?
THANK YOU FOR TAKING THE TIME TO VIEW THIS CONVERSATION.
IF YOU ENJOYED THIS PIECE, PLEASE SHARE WITH OTHERS AND JOIN IN THE CONVERSATION BY COMMENTING BELOW!
Energetic Communication Video Series Part 2 - Interpersonal Vibration
In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
EPISODE 2 GOES DEEPER INTO THIS COLLABORATIVE ONLINE SERIES.
LEVEL UP YOUR SOCIAL & EMOTIONAL AWARENESS!
Join us right here on the Hike It Out Coaching blogosphere as I get into conversation with Energy Worker and Curandera, Claudia Parada. In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
In Episode 2 we get into the understanding of what it’s like to listen and manage your field of energy when you’re in contact with another person. Interpersonal Vibration is that dance we do when we’re in community with others. Paying close attention to your own vibes and what’s going on inside of you in a situation may just as well be hard enough, but insert a situation where at least one other person’s vibe is influencing the feel of the room? What do we do then?
In video 2 of 4, we talk about these “vibes” in the room and what happens when we’re listening to each other energetically. Listen in on the full episode of our conversation as we hit three points:
From the lessons of listening to your intuition from Episode 1, we can start recognizing what is your own energy vibration and what is the other person’s vibration and story
How we can cultivate our agency in each interaction so we are empowered to decide how we want to hold interactions in our life
Move forward in the relationship with clarity and intention while protecting your energy
And if you’re so inspired to get in on the dialogue,
please do contribute your thoughts to the comment box below!
We’d love to hear from you!
What’s your vibe like?
What do you notice about your own vibe in tricky situations?
What have been some powerful examples of your ability to discern between your vibe and others’ vibes to utilize your awareness and hold the conversation with agency?
THANK YOU FOR TAKING THE TIME TO VIEW THIS CONVERSATION.
IF YOU ENJOYED THIS PIECE, PLEASE SHARE WITH OTHERS AND JOIN IN THE CONVERSATION BY COMMENTING BELOW!
Energetic Communication Video Series Part 1 - Quieting of the Intuition
In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
WE’RE STARTING 2019 OFF WITH A COLLABORATIVE ONLINE SERIES
TO HELP YOU LEVEL UP IN YOUR SOCIAL & EMOTIONAL AWARENESS!
HERE IS PART 1 ON “QUIETING OF THE INTUITION”
Join us right here on the Hike It Out Coaching blogosphere as I get into conversation with Energy Worker and Curandera, Claudia Prada. In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.
We begin our series with a talk about what a “QUIETING OF THE INTUITION” means, how we’ve noticed it’s presence in our work, and what simple solutions we can offer to begin awakening our inner wisdom.
We all have intuition. It’s the part of us that says, “fight or flight”. It’s that gut instinct that sends you a message about something you’re observing or experiencing. When it comes to creating ways to navigate situations, create boundaries with others, it’s often intuition that tells you what you should do. But, more often than not, if we don’t recognize this message from our bodies, what are the consequences.
In video 1 of 4 below, we talk about the various reasons for our intuition may be quieted down, which can often lead us to make decisions that are either misguided, or divert us from a decision we originally wanted to make. Listen in on the full episode of our conversation as we hit three points:
How can we recognize when our own intuition is quieted, dimmed, or dismissed?
How we’ve learned from real life situations when we’ve quieted our intuition.
Awakening of the intuition is something we can implement as a practice of empowerment.
And if you’re so inspired to get in on the dialogue, please do contribute your thoughts to the comment box below! We’d love to hear from you!
How has this quieting shown up in your life?
What do you notice about yourself when you decide to NOT go with your intuition?
What have been some powerful examples of your intuition allowing you to thrive in who you are?
THANK YOU FOR TAKING THE TIME TO VIEW THIS CONVERSATION.
IF YOU ENJOYED THIS PIECE, PLEASE SHARE WITH OTHERS AND JOIN IN THE CONVERSATION BY COMMENTING BELOW!
The Last Episode of Your Telenovela
Over the years I’ve discovered more of the complexities that played a role in this self-deprecating language. There’s so much ongoing work I do in self-reflection, healing, reframing simple sentences in email responses, the list goes on and...it’s FOR REAL challenging sometimes. But if I can offer you three simple ways to reflect on your own story language, we can add so much more to this world by telling a more empowering story of ourselves!
Here are some reflections I offer you...
I used to joke about Filipino melodramas and movies because the story lines were always so predictable. Given I have minimal understanding of the Tagalog language I knew in general that the stories were always the same; lots of crying, cheating, lying, someone's parent always dies, there's several verbal altercations and insults thrown around and like all melodramas (or as they're called in Latin America, The Telenovela) the story takes FOR-EVER to progress. That's how they get you craving for more until you're hooked!
As I became a mother I began investing more time on improving my communication skills, engaging in my own healing, and leveling up in my professionalism. Then, I started seeing these shows in a different light. I started to realize just how toxic these stories were. As a conscious woman of color I couldn’t simply see The Telenovela as entertainment. They were negative and disempowering messages of women and relationships.
I've always craved positive portrayals of women and
healthy relationships because that’s
what I would want more of in my life
So speaking about my “leveling-up” in my career, I came across a really hard lesson in how I was portraying myself during presentations. After one of my training I shared my background then a colleague of mine offered her feedback and said I was using a lot of “self-deprecating” language. I guess I wasn’t thinking about how I talked about myself, but naively would just talk about my story the best way I knew how. But her feedback put me on this mission to find out what was behind all the negative self-talk and figure out what I needed to do to change my story language.
Living in a patriarchal family structure and society were obvious components influencing my disempowered female stance. And maybe cultural components played a part in being “humble” about my accomplishments, maybe not even acknowledging them at all. At the end of the day I knew I had to understand myself more deeply to know how to SHIFT and talk about me in a positive and impactful way.
Language has energy and words carry weight
So, when I reflected back on that self deprecating talk, I remembered that the story about my not finishing graduate school or not wanting this or that in my career, revealed language that focused on the negative aspects of my life. But in my mind at that time, I didn’t think it was a big deal because it was my truth. The biggest lesson was that it really didn’t matter what the outcome was of my specific story, people will remember more of the energy you bring to the room.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou
When I do deep listening with clients I pay attention to the language and words they choose when telling a story or giving a response. Just like my colleague pointed out for me, these are the underlying ways our notions of self-worth can manifest. It can passively reveal some of the hidden beliefs we have about ourselves that may not necessarily come from our own beliefs, but beliefs that other people/society have about us. So when negative self talk happens acknowledge it then get curious about it; where does it come from? How has it served you?
Over the years I’ve discovered more of the complexities that have played a role in this self-deprecating language. There’s so much ongoing work I do like self-reflection, spiritual healing, even reframing simple sentences in email responses, the list goes on and on...it’s FOR REAL challenging sometimes. But if I can offer you three simple ways to reflect on your own story language perhaps we can see how our empowering stories can add so much more to this world, YES?
Here are some reflections I offer you...
What you choose to talk about is what’s most important to you
Without judging yourself or having any expectations about your story, think about those stories you tend to tell others about yourself. Continually sharing specific stories that focus almost entirely on the situation (vs. how it impacts you) is a sign that something hasn’t been resolved in that story. Bring awareness to the drama.
Are they mostly positive or negative accounts, opinions, or beliefs?
Can you still feel the rawness in the emotion from that situation each time you tell it?
What larger lesson is attached to this repeated story or topic?
What’s important to you about the stories you choose to talk about?
Listen to yourself
There’s no harm in simply recording yourself talk. Oddly enough this action can reveal a lot about how you sound to yourself! Or if you have a trusty mentor or friend who is willing to actively listen to your stories, share with them the stories you hang onto. Ask them for some constructive feedback. You can even have them just ask the questions above after you talk.
Time to level up. Write the last episode of your Telenovela! NO MORE DRAMA!
Write that final episode about the person you were before you realized you were in a telenovela! Gather all your main characters and predictable scenarios for this episode. Consider this your character’s last chance to stay the same cycle of drama, or story line. Then set them free with an epic ending.
What disheartening stories do you have about your life?
What happened to you that created the negative outlook?
Have you given yourself permission to accept these situations?
Now, the challenge; create a new path with a different story language!
How will you put an end to the drama? Do you (as the main character) die? Transform?
And who is this new person you’re writing about NOW?
THANK YOU FOR READING!
IF YOU FOUND THIS RESOURCE HELPFUL
AND WOULD LIKE MORE LIKE THIS, SUBSCRIBE
TO MY NEWSLETTER BELOW!
MEET THE COACH
Raynelle Rino, CPC
A long time social sector professional, Raynelle began her career in the sciences as an ecology field researcher then moved onto environmental education and social justice at the grassroots organizational level in the Bay Area. Her love for nature and youth development brought her to teach in unique settings like alternative high schools, environmental justice neighborhoods, parks, and juvenile justice facilities.
In 2016 Raynelle started Rino Consulting Solutions, a nature-based consulting firm that provides coaching and consulting services for professionals and other businesses. It’s mission is to support and inspire the leaders of today to live in the confidence of their identities as they move through a world in the midst of social, racial, and environmental transformation. Raynelle is a graduate of Humboldt State University with a BS in Biology, a Rising Leaders and 2042 Today fellow, and lives in Oakland with her husband and daughter.