Inner Balance & Alignment
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Hold these actions in your own way and allow these steps to guide you through your own process for balancing and staying in alignment with who you are.
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Revealing Our Hidden Treasures With Healing Hikes
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Here's a quick list of some of the hiking locations I've used for healing hikes. Some of these may be new to some of you so I also included what makes each unique and special. Use this as a guide for the next time you feel like exploring right in your own backyard!
Read MoreIf the Guide Lives in Nature, It Lives in You
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I mentioned this method of using the elements and the four directions, N, S, E, & W when connecting Self to nature. And it seems to be an increasingly palatable way of interpreting this connection when I'm leading hikes. So I wanted to provide this post as the simple guide for you to remember the significance of the elements and their associations with the directions.
Read MoreResilience & Adaptation
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I’ve seen these words used in science lectures AND in the community work I’ve done. I think they both carry the same impact as verbs, but the context in which they are used may be different.
Read MoreFeeding the Inner Soul with Healing Outside
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Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st.
Read MoreInviting in the Elements to Move Through Sorrow
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The mood around The Town is pretty heavy right now. It's a mixture of the usual hustle & bustle of holiday festivities coming up, but in the background of tragedy. The Oakland Ghostship Fire happened near me.
Read MoreThe Rise & Fall of the Sun
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We lay witness to the days that have come before us and act upon creating what we need ahead of us. As the sun rises to birth a new day, it also sets- carrying all that we have endured throughout the day. Find space in this process to focus on what brings you peace.
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