Intention at the Core

Hiker: Kaya Sattva Photo: Raynelle Rino

Hiker: Kaya Sattva
Photo: Raynelle Rino

My healing hikes go deeper than a walk in nature with a group of like minded folks that seek an escape from the everyday hustle and bustle of life. We go inward from the notion that being outside/doors is healing in itself. During my healing hikes you are actually engaging in a contained self healing process. And it’s a process I guide with ritual and ceremony throughout; from before the hike is scheduled to the moments when we close and I, myself must engage in my own self care to realign my energy.  

What I mean by intentionality

What is at the core of my healing hikes?


One of the most important steps during the hike is the pause to really think about your intention. “What exactly are you here for? What are you needing from nature today?” I always remind hikers, the more direct (or bottom-lined) your intention, the more access nature has to send you its messages. Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.

The importance of intention

From my perspective, hiking with an intention is the most accessible way to reconnect to nature to a point that we are RELEARNING OUR COMMUNICATION to the elements. And to reconnect this way is to practice the very ways our ancestors lived with nature, pre-colonization.

The importance of intentionality being at the core of my hikes is that it heals us as a people on soo many levels.

Having an intention during my hikes…

  • creates a clear purpose for why are you’re even here and you know something is going to happen

  • creates meaning in the experience and doesn’t waste energy. Nature never wastes energy, it’s just transformed into something else; a law of Nature we often don’t realize or remember. For instance, when we release our trauma/negative energies from our bodies, we ask Nature to take it and transform it to something new

  • brings back the importance and process of paying more attention to the world around you, resulting in better navigating your world. Essentially it creates more awareness

  • allows us to practice and reclaim our pre-colonial ways of connecting to nature. It acknowledges that we ALL are indigenous to some land on this planet and ALL had some way, form, ritual, ceremony, tradition that honored and worked in accordance to Nature’s laws and elements. Our ancestors practiced specific rituals and ceremonies, many of them in direct connection to seasons, cosmic events, patterns in the environment, etc… There was intention in everything our ancestors did

  • allows a process that requires the reconditioning of our instincts and beliefs as our personal power because we’re going back to basics. Instincts, looking at nature, feeling the universality of it, and applying it to your life with intention can heal any broken relationships in our life as well as the disconnection from nature and land caused by colonization. We are a part of nature, so we function as it does.

Intention in all the things

Intention at the core of my hikes is important in getting the most out of the experience and I also want to emphasize how intention is needed in all the things we do, especially for the choices you make for your wellness. Just as I mentioned our ancestors had intention for everything…in today’s world of hyper information, abundance in ways to go about things, and the capitalist system…our ability to hone in on an intention for any one thing gets more difficult.

I see our struggle to regain our ability for intentionality when I see the need for rituals to come back into life. For instance, when clients are challenged with overwhelm or a heavy work load, often times its routine, structure, or balance that is wanted and needed to manage the chaos. This, to me is call to bring in ritual to the day. As a universal approach, ritual is like your quick morning meditation, your breath exercise to ground you mid-day, your soothing stone…whatever it is, we all have a need to find an anchor.

It starts with your intention for that anchor

So, what exactly do you intend to get out of ______________ [insert wellness activity here] _________________?

If you’ve picked up a healing tool like a stone or amulet, what exactly is your intent in using it? How exactly are you connected to it?

Giving yourself permission to take time to really connect to the things we do and choices we make, allows for more power to engage with the tool and its support for us




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