BTS of Chief of War 🌋 is a Perfect Example of Divine Purpose & Nature Alignment
When you answer the call of your true purpose, a purpose that comes from a higher power (such as God or your Supreme Being), you act without question—you simply do it. When you answer this call, you might have this (sometimes) overwhelming feeling of going for it, no matter how ridiculous or impossible the task.
“I remember feeling and thinking that the island has memory. Because we were honoring the story and so it responded.”
Full disclaimer: I have not watched the Apple TV Series, Chief of War…yet. I’ve watched some of the trailers, but this behind-the-scenes video about filming the last episode gave me chills!
As you watch this video, you’ll notice the drive, determination, and surrender Jason Mamoa has when directing this particular battle. It reminds me of what it feels like to be on a divine assignment.
What do I mean by “divine assignment’?
When you answer the call of your true purpose, a purpose that comes from a higher power (such as God or your Supreme Being), you act without question—you simply do it. When you answer this call, you might have this (sometimes) overwhelming feeling of going for it, no matter how ridiculous or impossible the task. You feel like you don’t know where the motivation comes from, and you might have this supercharged energy, like you MUST do the impossible. And sometimes to others, that call seems downright crazy! But just as Mamoa pitched the scenes to his producers, his team trusted him, and they followed through! (at timestamp:048)
What’s even more fascinating about this video is that I recognize the response from the land! It’s exactly why I can’t really explain what happens during healing hikes. But watching from timestamps 1:56 - 2:59 about the volcano, Mauna Loa going off right when they needed to film that scene, reminded me that when we walk on the land with prayer and intention, it’s hearing us and it’s responding. We may not be setting off volcanoes, but we definitely experience alignments and synchronicities on our silent walks because we go through an opening ritual, then ask for permission to walk, and remember HOW to communicate with nature.
Some of you who have done a healing hike had this experience of direct communication with nature. To this day, 10 years of leading healing hikes, and I’m still in awe every time someone receives messages of alignment or ah-ha moments on the trail. Our groups have even had shared alignments and synchronicities that come directly from nature, showing us that collective healing can happen! And the messages that come out of this are always profound and accurate for hikers who receive their message. And anything coming directly from nature is indisputable, in my opinion!
How are you paying attention to the signs that nature is guiding you towards divine purpose?
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Booklist 2: The Insatiable Human Nature Connection
I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
I’m sure many of us have experienced their own scale of life lessons throughout this pandemic. For me, my life has recently gone through some major shifts. Earlier this year I made the courageous move (literally) to unburden myself from the things in my life limiting me from my highest potential. I recently separated from my husband, moved my daughter and I out of the home we were sharing for 6 years and found myself a gorgeous apartment in Downtown Oakland.
Along this journey I realized I was also RECLAIMING who I was before this marriage. The house we lived in was so small that a lot of my beloved books and personal belongings were left in boxes the whole time! Now that I was able to find a place of my own with much more physical space then the previous home, I found myself resurfacing these personal belongings and also resurfacing things I had loved so much about who I am and what my passions were.
And that’s when I started to reunite with some of the books I always loved having around. These books are what kept me so close to the wonders of the natural world. And as a kid who didn’t enjoy humans so much, it was nature that kept me safe and fed my insatiable appetite for curiosity of the natural world.
So with this short book list #2, I want to share with you some of the most intriguing finds I’ve kept over the many years. Enjoy looking through this and the key teachings I’ve drawn out of each book and continue on to see what I’m currently reading! You can also follow me on my Goodreads site to look at a bunch more brain food items I’ve got listed!
OUR TRUE NATURE AS LOVING BEINGS
Biological Exuberance
Bruce Bagemihl
My college Bio 101 teacher once told me that the point of all animal life is to eat, shit, and reproduce. A few years later my Mammalogy professor shared with us this book that defies all scientific belief about animals, showing that most animal groups have shown evidence of same sex interactions and gender bending behaviors. And this book is a THICK 655 pages of research articles, without the Appendix! It's a fascinating reference book.
If you ever need the evidence that nature isn’t as simple as you think, this is the book to pick up! At least rummage through it by checking it out from the library. I find it very fascinating every time I come across information about nature I never expected.
Like a text book on animal behavior and sexuality, this book covers it all and in fashion of a sort of field guide on the matters. Where each animal species is catalogued for their biology and researched sexual behavior, the studies behind the evidence are also a part of the book that makes it a solid source of information!
Dabble a little more into the book and you’ll find some interesting references related to the findings where articles cite other aspects of explaining the behavior in animals, often referencing indigenous cosmologies and beliefs about sexual behavior. Or other forms of psychoanalysis from other areas of study.
What I really appreciate in this book is that it continually keeps teaching me things that also make me think about the many different ways us humans find intimacy, sexual interaction, and even domination and power in social context. I highly recommend it!
LISTENING TO OUR ANCESTORS
Listening to Whales, what the Orcas Have Taught Us
Alexandra Morton
Science researcher and author, Alexandra Morton shares with us the years of experience and knowledge following families of Orcas and the unethical practices of marine aquatic attractions like Sea World. This book is super intense at times and reveals just how much Orcas are just like us, deeply connected to their family systems and emotional life experiences.
This book is also close to my experience and beliefs about whales and our relationship with them. As a scientist it’s fascinating to know that structurally (by examining whale bones) they are physically our ancestors. Fused bones in their fins indicate a connection to our own human feet and hands! Spiritually, these beings represent our ancestors. Being connected to them spiritually, many of my dreams where whales have been there have been dreams of messages being sent my way. That each time I had a dream about whales I looked at the context and paid attention to what they wanted me to know. They have always shown up in times of seeking guidance! To me, they are our protectors!
PLANTS HAVE FEELINGS TOO
The Secret Life of Plants
Peter Tompkins & Christopher Bird
I call this the OG of plant studies showing that we can form close bonds with plants, essentially a book about how plants have feelings AND that we surely influence those feelings in them. Think Emoto's water experiment, but the plant version. I love this book as it takes you through story after story of how scientists measured plant "feelings" and reactions to negative and positive emotions AND relationships with humans.
How many of you have increased the amount of plants or time with plants since the pandemic? Plants have surely shown up as those organisms in this world that can provide healing in many forms. From the need to care and nurture something outside of you, to needing a thing to talk to while in isolation, this book is the proof that it’s not a one-way interaction!
Read this one to take you through many experiments where plants were put to the feelings tests and probed to track reactions to things like a negative or violent person in the room to sending your beloved plants loving affirmations from afar, resulting in synchronous “good feelings”! I absolutely love the stories in this book and can surely do without some of the dry science explanations, especially in the last half of the book.
Either way, if you can find this original version, great! But chances are you’ll be picking up a newer version of this book if you can find it!
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Booklist 1: Gathering the Guides
I’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
I get asked a lot to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not the whole list, but they are the few that have informed my nature-based coaching process. Keep in mind they’re not newly released books, best sellers per se, or on some trend right now; that’s not really how I pick books.
Enjoy looking through this and the key teachings I’ve drawn out of each book and continue on to see what I’m currently reading! You can also follow me on my Goodreads site to look at a bunch more brain food items I’ve got listed!
THE DIFFERENCE BETWEEN CARE & LOVE
All About Love New Visions
bell hooks
“Without love there is no justice” -bell hooks
My master guide, right here! Ever since I’ve read this one, I’ve recommended it, shared physical copies of it, talked about it, heard other people share how mind-blowing it is, and I just think its one to keep on your shelves forever. bell hooks is one of my “crucible guides”. You know, those key people or creators that offer you those precious gifts that heal you all along the way? You might see me quote her often!
This book in particular really shined the light on what parenting really is about and why we see the needs of youth of color show up the way they do. It also shines the light on what the consequences are for adult relationships if we don’t get THIS LOVE THING down, like fo’-real, fo’-real.
At the time I really read this book I was just beginning my career of youth education and development as a program manager with Standford University. I was also full-on in the dating game! But I was new to teaching teens and I had all the responsibilities; designing their program, partnering with the teacher community, remembering my science, booking field trips and interns, etc...I knew I wanted to get it right with the youth so I stared reading bell hooks. I wanted (and had the autonomy) to bring in whatever pedagogy felt right to make my program successful.
What I realized about my work after reading this book was that as a child, I WAS CARED FOR WELL, BUT NOT LOVED. Heartbreaking, yes. Most importantly, validating. There wasn’t as much “love” in my household as I thought. No one really said “I love you”. And I realized I was cared for well into my adulthood with a super middle class amount of privilege all around. But love in my family, well it was uncomfortable to really go there, resulting in all kinds of relationship experiences all the way into my marriage.
Read it if you haven’t. You might find it a fierce approach to love as well as…
drawing up a strong connection between knowing what love is to justice work
truly understanding what to be aware of when it comes to love and youth’s needs to be taught how to love
hard truths about how we go about our relationships, not knowing or naming the things that are missing or that are impacting our behaviors
NATURE’S NOT INVENTED, BUT I GET IT
The Invention of Nature, Alexander von Humboldt’s New World
Andrea Wulf
This book blew my mind personally because when I picked it up, I was many years an alum of Humboldt State University and would have had the tattoo on my arm for over 10 years already. This tattoo, I realized was connected to my passion for science and to Alexander von Humboldt’s work!
Anyway, the gist is that I’ve always loved existentialist views and writing. I was always drawn to the works of Ralph Waldo Emerson, Thoreau, Coolidge, etc...but didn’t know much about Humboldt, let alone that he was a major influence on these Existentialists. Well, this book took care of that and then some.
The things I most appreciate about this book is that it brings back the forgotten and powerful stories of this man’s expeditions, his discoveries as it relates to civilization/society during his time, and the immense influence he had on the people he worked with. He was one of those that advocated for natural law being the sustainable way for us humans to interact with the planet and very outspoken about the injustice of slavery and ‘monopoly’ as referenced during his time.
“Humboldt claimed that the colonies could only be liberated and self-sufficient when they were ‘freed from the fetters of the odious monopolyI’. It was the ‘European barbarity’, Humboldt insisted, that had created this unjust world.”
As a result of reading it I found it most empowering to know that Humboldt:
Used to be globally celebrated because of his infectious love for nature, science, and its diversity and advocated for indigenous people from whatever land he was exploring
Influenced Simon Bolivar to liberate his people of Venezuela from Spanish rule, slavery, and the destruction of his country’s natural resources
In the context of what was happening around the world at the time the US was becoming the “United States” I appreciated that he was always in disagreement with how the country was being built; off of exploitation and slavery of its people. He was one of the first and few voices to take a strong stance against the “European barbarity” and injustice he was observing in the locations he visited.
RECONCILING THE REMAINS OF ANCESTORS
Trace; Memory, History, Race, and the American Landscape
Lauret Savoy
This one’s a quick, informative, memoir-like poetic read. I love that it was a personal journey for Savoy, well equip with a historical lens on places, historical events, including the time’s social norms around land and race politics. I do recommend this book for folks doing work with land-based agencies like Trusts, Conservation, Stewardship, Recreation because it adds depth to the present experience of how we make decisions, create policies, and honor those who have been directly tied to this land in some way. She uncovers the past (her past) and connects it directly to where we are today as a society.
Some key things I think this book informed me about was:
The African American perspective of seeing, reclaiming, and bringing dignity back to her people, her specific family of origin
Additional context to our current struggle with anti-blackness and the origins of this ‘land ethic’
How and why places were named what they are
The common theme amongst people of color on this land is the feeling of not belonging to a land and not really having another option from that
How even a Geologist can bring her identity into her analysis, love this!
“How a society remembers can’t be separated from how it wants to be remembered or from what it wishes it was - that is, if we believe stories of ancestors reflect who we are and how we came to be. The past is remembered and told by desire.”
HOW REAL IS THIS DNA STUFF?
The Invisible History of the Human Race
Christine Kenneally
I literally had just landed in Washington State when my DNA results came to my inbox. I was there for a weekend meeting and remember getting into the rental car, astonished but not surprised by the results. I was slightly distracted the whole weekend with questions about myself and my past and ancestors. As soon as I had a break I hit the bookstore and this book popped out to me and screamed, “pick me up!”
This book has soo much intriguing information about the study of genealogy and the origins of DNA testing. The depth and detail about human history and how DNA provides the evidence of our migration are some of the more impressive parts of the author’s research, in my opinion. She doesn’t shy away from the history of genealogy’s hard truths and the destructive and evil acts that have occurred over time due to certain ideologies. There are some real truth bombs in this book!
The one thing I did leave myself a tiny bit disappointing is that this book is coming from a Eurocentric analysis of DNA. Although much of the data of DNA and human migration include points from China, I kept wondering if samples were taken of my people of East Asia and the Pacific Islands. But, perhaps the research for that is happening now, or has happened and I don’t know of it. Can someone please tell me where THAT book is?
Read this one, especially if you’ve done your DNA test and I promise it’ll add more life to your journey! Key teachings for me are:
“DNA confirmation” that racism is a social construct and genealogy has a much richer and disarming past
So much harm has been done to each other all because of the ideas we have in our mind about who is worthy or belonging to a particular group
There’s a subculture of people claiming to be decendents of Ganges Kahn, to the point of lawsuits and such. Like whoa, had no idea!
From a spiritual perspective, looking at DNA data only scratches the surface of who we are as a human organism in this world, a good stepping stone for a deeper exploration of Self
I’m really excited about what’s next for DNA research because she does talk about some of the work being done to further our understanding of our history and identity such as the intergenerational impacts to our search for ‘ourselves’. I’ve always been really interested in understanding the impacts of intergenerational trauma on our health and well-being as I wrote about in a previous blog on Soul Wounds. This book is like a good recourse to understanding the complexities of our identities!
WHAT I’M CURRENTLY READING…
Way of the Ancient Healer, Sacred Teachings from the Philippine Ancestral Traditions
Virgil Mayor Apostol
Words can’t even begin to describe how precious this book is to me right now. I think my love for my people is becoming even more profound now that I’m deep into some ancestral healing and discovering the ways that my people worked to heal others and what our relationship was like to our land. This book is such a comprehensive, yet surface dwelling understanding of how my people moved about this world. I’m floored by the information and how much I really identify with all the things I’m reading in this book!
And by surface dwelling, I mean I don’t honestly know how one book can really capture the depth and power of my people. So this book leaves me so intrigued by the traditions and stories included in here. Sometimes it’s soo hard to believe, the ways in which my ancestors did their healing work and to know that I can possibly bring some of these back. I can tell we come from a long line of very deeply rooted origins to this Universe.
If you are finding yourself on any level of spiritual awakening or curiosity to indigenous ways, I highly encourage you to pick this one up. And be open to the information as it may bring up some triggers or limited beliefs that come with a colonized mind!
How to Be an Adult in Relationships
David Richo
As a Transformational Coach I always drool at the opportunity to know more about struggles in ourselves and our shadows. This book, although its title sounds like it’s stuck in an industry of self help books, it’s SOOOO GOOD!!! It really is. Break into it and you’ll find page after page of truth bombs and stylistic prose like,
“Nature cannot afford to lose any of her stewards, so she has calibrated the heart so it is never permanently fulfilled”
Or
“Can I stand in the moonlight and feel its reflection as nature’s mirroring and let that be enough for now?
I just broke this open a few months ago and try really hard not to highlight almost every other sentence. It’s dense but in the best way possible! This, no doubt is going to be another permanent one on my bookshelf!
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Intention at the Core
Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
Intention at the Core
How healing hikes are not your typical experience in nature
My healing hikes go deeper than a walk in nature with a group of like minded folks that seek an escape from the everyday hustle and bustle of life. We go inward from the notion that being outside/doors is healing in itself. During my healing hikes you are actually engaging in a contained self healing process. And it’s a process I guide with ritual and ceremony throughout; from before the hike is scheduled to the moments when we close and I, myself must engage in my own self care to realign my energy.
What I mean by intentionality
From my perspective, hiking with an intention is the most accessible way to reconnect to nature to a point that we are RELEARNING OUR COMMUNICATION to the elements. And to reconnect this way is to practice the very ways our ancestors lived with nature, pre-colonization.
One of the most important steps during the hike is the pause to really think about your intention. “What exactly are you here for? What are you needing from nature today?” I always remind hikers, the more direct (or bottom-lined) your intention, the more access nature has to send you its messages. Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
The importance of intentionality being at the core of my hikes is that it heals us as a people on so many levels.
Having an intention during my hikes…
creates a clear purpose for why are you’re even here and you know something is going to happen
creates meaning in the experience and doesn’t waste energy. Nature never wastes energy, it’s just transformed into something else; a law of Nature we often don’t realize or remember. For instance, when we release our trauma/negative energies from our bodies, we ask Nature to take it and transform it to something new
brings back the importance and process of paying more attention to the world around you, resulting in better navigating your world. Essentially it creates more awareness
allows us to practice and reclaim our pre-colonial ways of connecting to nature. It acknowledges that we ALL are indigenous to some land on this planet and ALL had some way, form, ritual, ceremony, tradition that honored and worked in accordance to Nature’s laws and elements. Our ancestors practiced specific rituals and ceremonies, many of them in direct connection to seasons, cosmic events, patterns in the environment, etc… There was intention in everything our ancestors did
allows a process that requires the reconditioning of our instincts and beliefs as our personal power because we’re going back to basics. Instincts, looking at nature, feeling the universality of it, and applying it to your life with intention can heal any broken relationships in our life as well as the disconnection from nature and land caused by colonization. We are a part of nature, so we function as it does.
Intention in all the things
Intention at the core of my hikes is important in getting the most out of the experience and I also want to emphasize how intention is needed in all the things we do, especially for the choices you make for your wellness. Just as I mentioned our ancestors had intention for everything…in today’s world of hyper information, abundance in ways to go about things, and the capitalist system…our ability to hone in on an intention for any one thing gets more difficult.
I see our struggle to regain our ability for intentionality when I see the need for rituals to come back into life. For instance, when clients are challenged with overwhelm or a heavy work load, often times its routine, structure, or balance that is wanted and needed to manage the chaos. This, to me is call to bring in ritual to the day. As a universal approach, ritual is like your quick morning meditation, your breath exercise to ground you mid-day, your soothing stone…whatever it is, we all have a need to find an anchor.
It starts with your intention for that anchor
So, what exactly do you intend to get out of ______________ [insert wellness activity here] _________________?
If you’ve picked up a healing tool like a stone or amulet, what exactly is your intent in using it? How exactly are you connected to it?
Giving yourself permission to take time to really connect to the things we do and choices we make, allows for more power to engage with the tool and its support for us
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The Messages in the Flames
A sister healer, Claudia and I decided to have a 1:1 conversation to discuss in more depth what my visions have been and what they meant to the larger view of “where does that leave us as a people moving forward?”. We hopped on Instagram LIVE and talked through some of her key observations of these fires as I discussed aspects of viewing them from a place of our nature identity.
In the wake of our most recent wildfires…
the overwhelming sadness of our reality hit me in a way that validated what I had written about just a few months ago in, “Nothing Left to Justify” . This time I felt this overwhelming feeling of, “it’s really happening” come over me. As I sifted through my emotions and what I was “seeing”, the compounding tragedies of Thousand Oaks, CA came to mind. This was the incident and the moment that hit me with validation. As reported in the Washington Post, it was “non-stop chaos” for this community. For me, it was the incident that brought my connections of the violence of people and nature’s destruction much closer to each other; in fact literally, into the same location.
While I was engaging in conversations with my community, a common struggle to find ways to come to terms with what is going on in our world and “how do we manage all of this “chaos” and find a place in our individual hearts to do something about the devastation without being stifled by hopelessness”. So, a sister healer, Claudia and I decided to have a 1:1 conversation to discuss in more depth what my visions have been and what they meant to the larger view of “where does that leave us as a people moving forward?”. We hopped on Instagram LIVE and talked through some of her key observations of these fires as I discussed aspects of viewing them from a place of our nature identity.
In general what this conversation held where some key moments outlined below
honoring those impacted by the devastation, loss, death, the rescuers, and those continually helping community on the grounds
having conversations about these fires but not understanding how we can contribute meaningfully
support and healing through the experience and after care plans acknowledging the grieving process
the lack of knowing how to connect to nature and who we are traditionally as a result of societal norms and how the impacts of this disconnection are greater now
the messages in the flames being one of nature mirroring how we as people treat each other
being able to recognize fire of the element that brings in swift change and rebirth, knowing how this is a metaphor for our collective society to focus on moving forward
the work ahead is to look into you and your own conflicts, healing through those points will bring more harmony to the Earth
It’s no doubt that for us in California, our year-long fire season has in itself, ignited this need
to search more deeply into our lives and become more aware and observant of what’s actually going on around us. I end this video by reminding our audience that there’s nothing separate about a seemingly minor argument you have with another to the potentials of this energy being reflected in the behavior of nature’s systems.
We are nature, nature is us
View the conversation in full by clicking the video below. Comment and subscribe my youtube page and let’s continue this conversation!
11/21/18 IG LIVE @la_clandestina_ @hikeitoutcoaching This was a 1:1 conversation with my sister healer, Claudia to discuss more in depth what my visions have been and what they mean in the larger view of “where does that leave us as a people moving forward”. We hopped on Instagram LIVE and talked through some of her key observations of these fires as I discussed aspects of viewing them from a place of our nature identity.
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Intention at the Core
Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
Hiker: Kaya Sattva
Photo: Raynelle Rino
My healing hikes go deeper than a walk in nature with a group of like minded folks that seek an escape from the everyday hustle and bustle of life. We go inward from the notion that being outside/doors is healing in itself. During my healing hikes you are actually engaging in a contained self healing process. And it’s a process I guide with ritual and ceremony throughout; from before the hike is scheduled to the moments when we close and I, myself must engage in my own self care to realign my energy.
What I mean by intentionality
From my perspective, hiking with an intention is the most accessible way to reconnect to nature to a point that we are RELEARNING OUR COMMUNICATION to the elements. And to reconnect this way is to practice the very ways our ancestors lived with nature, pre-colonization.
One of the most important steps during the hike is the pause to really think about your intention. “What exactly are you here for? What are you needing from nature today?” I always remind hikers, the more direct (or bottom-lined) your intention, the more access nature has to send you its messages. Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
The importance of intentionality being at the core of my hikes is that it heals us as a people on so many levels.
Having an intention during my hikes…
creates a clear purpose for why are you’re even here and you know something is going to happen
creates meaning in the experience and doesn’t waste energy. Nature never wastes energy, it’s just transformed into something else; a law of Nature we often don’t realize or remember. For instance, when we release our trauma/negative energies from our bodies, we ask Nature to take it and transform it to something new
brings back the importance and process of paying more attention to the world around you, resulting in better navigating your world. Essentially it creates more awareness
allows us to practice and reclaim our pre-colonial ways of connecting to nature. It acknowledges that we ALL are indigenous to some land on this planet and ALL had some way, form, ritual, ceremony, tradition that honored and worked in accordance to Nature’s laws and elements. Our ancestors practiced specific rituals and ceremonies, many of them in direct connection to seasons, cosmic events, patterns in the environment, etc… There was intention in everything our ancestors did
allows a process that requires the reconditioning of our instincts and beliefs as our personal power because we’re going back to basics. Instincts, looking at nature, feeling the universality of it, and applying it to your life with intention can heal any broken relationships in our life as well as the disconnection from nature and land caused by colonization. We are a part of nature, so we function as it does.
Intention in all the things
Intention at the core of my hikes is important in getting the most out of the experience and I also want to emphasize how intention is needed in all the things we do, especially for the choices you make for your wellness. Just as I mentioned our ancestors had intention for everything…in today’s world of hyper information, abundance in ways to go about things, and the capitalist system…our ability to hone in on an intention for any one thing gets more difficult.
I see our struggle to regain our ability for intentionality when I see the need for rituals to come back into life. For instance, when clients are challenged with overwhelm or a heavy work load, often times its routine, structure, or balance that is wanted and needed to manage the chaos. This, to me is call to bring in ritual to the day. As a universal approach, ritual is like your quick morning meditation, your breath exercise to ground you mid-day, your soothing stone…whatever it is, we all have a need to find an anchor.
It starts with your intention for that anchor
So, what exactly do you intend to get out of ______________ [insert wellness activity here] _________________?
If you’ve picked up a healing tool like a stone or amulet, what exactly is your intent in using it? How exactly are you connected to it?