Lead With Spiritual Intuition ✨: Nature-based Ways to Exercise Your Intuitive Listening Muscle

We’re all intuitive. But not all of us are tapped in.

In a video conversation I had with First-Gen Latina Therapist, Claudia Parada way back in 2019, we spoke about communicating intuitively and how we’ve been conditioned to quiet our intuition as a symptom of colonization. 

In the coaching practice, our ability to intuitively connect with our clients is key to facilitating transformation. And listening is a foundational part of tapping into those intuitive muscles. Are you really listening to what this person is saying, meaning, and experiencing in the story share?

As coaches, we’re simultaneously listening to what our clients are saying while intuitively listening to how our mind, body, and spirit are receiving it. Sometimes (most times) we share the same sentiments, maybe even trauma that our clients present. So we self-manage our own emotions so we don’t bring our baggage to the session. We’re listening on multiple levels & dimensions, and that’s actually hard work! 

So how can you strengthen your intuition? Let’s start with listening intuitively. 

Listening is more than just hearing words. True listening requires presence, openness, and trust in our inner knowing. In our fast-paced world, we often forget how to listen—not only to others, but to ourselves. As natural care-givers, people pleasers, and nurturers we often listen to respond to where we can help or fix things for others.

Nature offers us a timeless teacher.

When we step outdoors and listen deeply, we remember how to quiet the noise and receive guidance from both the outer world and our own intuition, i.e., our inner voice.

Here are 3 practices to strengthen your intuitive listening skills the next time you’re in a deep conversation. Remember nature’s lessons to help guide you towards a more impactful conversation.

Listen with More than Your Ears

If you're out in nature, notice the sounds around you—the rustle of leaves, the hum of insects, or the silence between bird calls and start to tap in. Then, expand your listening. Feel how the air touches your skin, sense the stillness of the earth beneath you. Intuitive listening is multisensory; it’s about receiving information with your whole being. Try this when you’re listening to someone share a story - listen with all your senses, even your spiritual/energetic sense like the vibe of the conversation, and name that vibe!

 Listen for the Unspoken

As you sit or walk outdoors, tune into what isn’t immediately obvious. Is there a tension in your body that speaks? A thought that repeats like a refrain? A pull toward a certain place in the conversation? Intuitive listening often comes as whispers, nudges, or sensations rather than loud or even verbal answers. What emotions are leading this conversation?

 Let Silence Speak

Allow yourself a few moments of complete silence—no talking, no rushing, no expectation. Silence in nature can feel uncomfortable at first, but it’s often in those still moments that your intuition surfaces with clarity. When big emotions arise in conversations, try inviting silence rather than responding or making a statement of validation. 

A Gentle Reminder

Intuitive listening is about slowing down enough to hear what is always present—within you and around you. Like a muscle, it grows stronger the more you practice. And nature provides the perfect space to cultivate this skill.

If you want to go into a practice with us, consider the next NATURE-BASED COACHING SKILLS COURSE and sign up for our Intuitive Listening Skills Course.

Sign up for our newsletter to see when the next class is offered!

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I Coach Disruptors ⚠️ Here Are Signs You're One Of Them 🛑

Calm down.
Don’t be so emotional.
You’re overreacting.
You’re too intense.

All of these comments make my blood boil. Because I know internally these comments are meant to silence me, to make me smaller, tone me down, or control me. I’ve been told these things all my life. Growing up as an empathic kid, one who felt emotional overwhelm when someone was mistreated, I tended to speak up or ask questions to understand why the world was the way it was. And not everyone was comfortable with that.

But as I grew into my teenage years and young adulthood, I did what most people do; I molded to the comments and I consciously or subconsciously agreed to the judgments or gaslighting (we didn’t have that term growing up, btw). I think I submitted to keep myself safe from harm or from being ostracized. 

But over time, as my career developed, I realized the choice to be silenced cost me my voice and my agency. Because I was outspoken, it cost me jobs. I literally was pushed out of positions because I was pointing out unethical practices and institutional racism with my higher-ups. This happened twice.

Now that I think about it, as I was building up my leadership, I really didn’t have role models for my rage. Coaching wasn’t a thing offered for professional development, and most of what was out there were diversity programs; aka, failed attempts to have us conform to the status quo, white supremacy culture in the workplace. 

I wish I had the language, rhetoric, and supportive environments that embraced my fiery nature instead of teaching me how to be more likable.

So, how did I end up finding my voice/agency and embracing my natural rage?  TBH, I had to reach outside of my professional career and resources and start working on myself on a personal level. I couldn’t have come to the place I’m in now, fully on my path as a coach, healer, and facilitator, had I not stretched myself to go into spiritual development. 

Now that I’ve blended all parts of my leadership into my coaching style, I realized that I tend to have clients who resemble a lot of who I am and what I’ve gone through in life. I guess you can say it’s the way that my life lessons are now available to share and support others on a similar path! 

To fully accept myself I had to come to terms with my identity as a DISTRUPTOR. Once I did that I felt more whole, more complete in my identity. And I started to notice how my clients tended to be disruptors themselves! Suddenly I can recognize the rage, the frustration, and support them in a way that celebrates and empowers the change agents they are (without them losing their jobs, of coarse)! 

So, over these last 9 years of working with leaders 1:1, I noticed the traits below as the
DISRUPTOR ARCHETYPE.

Are you one of them? How many can you say "yes" to?

• Stands firm on beliefs of justice and truth: They are willing to risk positions of power to advocate for what they believe is right, acting as altruists of truth and universal law.

• Possesses powerful, often unseen accomplishments: Their past successes are not public but serve as a "secret weapon," providing a high moral ground from which they operate.

• Highly aware, empathic, and educated on societal dysfunction: They understand the root causes of problems and are fierce advocates for solutions that align with nature and universal/natural law.

• Needs balance and deep human connection: Despite their fiery nature, they crave validation, human-centered relationships, and deeper connections to prevent burnout.

• Looks to nature for validation and guidance: They believe nature holds the answers for healing and "setting things right," trusting it to guide their approach to change.

If you answered yes to all, let’s flip the script on what it means to be a disruptor and make changes in our organizations without losing a job, having fallouts in relationships, or feeling alone and “too much” of anything. You’re more than enough, you’re meant to do this work!

My private 1:1 spaces are here to accept and witness ALL of you, to nurture and embrace all the rage you've been containing. Despite what your external environment tells you about who you should be, you already know who you are in all the heightened emotions that come up when in the face of injustices. Let's get to the root of your beliefs and how you see the world doing better, being better for the sake of the collective shift towards right relationship with each other. Let's work together to find a more effective way as you contribute on the frontlines!

Let’s find a time on my calendar to talk about ways you can cultivate your leadership THROUGH your rage and characteristic of being a DISRUPTOR!

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Recap Of Our 2025 Healing Hikes With Local Organizations

2025 was such a wild year, but what kept us committed to this work of healing in nature were the healing hikes.

Being in community with people who understood the power of nature to feel better, create deeper bonds with each other, and care for the land was all we needed to stay grounded and steadfast throughout a year that was so wildly tragic and magical.

We hope you enjoy this short video recapping all the beautiful people we walked with and all the places we hiked. This work really couldn’t continue without the belief that what we do here at Rino Consulting Solutions is making real change happen in harmony with nature.

We’re so grateful to the support guides, Julie Salzman, Maio Buenafe, and Patrick Brown who assisted our Founder & CEO in this year of growing the work.

It was truly challenging in many ways as we entered into another Trump administration. And we don’t anticipate this year, 2026 being any quieter or less dramatic than 2025. We believe we’re entering into the height of the administration’s attempts to amplify the colonizer’s and white supremacy culture’s agenda. Remember, our work in providing healing hikes began in 2016, the first time the administration came into office. So, this work is connected to those actions and also provide ways to support our collective community by building leadership capacity, self-determination, and a deep sense of belonging and unity.

We also understand that those efforts of the Trump adminstration and its followers are far less powerful in impact and numbers to distract us from our goals to create a more just and equitable world.

So we encourage you to keep staying close to us here as well as staying close to your community of love, equity, and unity as we face more challenges ahead. Continue to go to nature for grounding, supporting any efforts to better your relationships to others and your sense of belonging to your safe communities.

To book your agency or group for a private group healing hike, please fill out our application below to get started on coordinating your experience.

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3 Things Bruce Lee Taught Me About Water

“But a relationship is also a clear reflecting pool in which we can see ourselves most astutely if we dare to really look.”

- Shannon Lee, Be Water, My Friend. The True Teachings of Bruce Lee

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. Fire had been the dominant element I needed to accept my true nature of being an Aries with a fiery determination for life, ambition, and determination to accomplish my goals. But I was burning out, fanning my flames with resentment and anger from the hurts and intense impacts of previous relationships. 

I really believe that water was one of the most difficult elements for me to connect to because it’s the element that makes you take a deep look at yourself. And that’s not easy to do. I also realized, water is the only place in nature where you can see your reflection! Mind-blown

So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend was everything I needed! It was meant to be that I pick up Shannon Lee’s first book sharing her father’s teachings, starting with water. And I can’t wait for more from her! 

Of course, Bruce Lee’s teachings have always been powerful and priceless in philosophy and martial arts, but to hear about Shannon’s life growing up as his daughter and how it impacted her was pure evidence of what ancestral healing can do: guide you toward your purpose to continue a family legacy of helping people navigate their lives with deep meaning. 

What struck me most about Shannon’s story is that although her father passed away when she was just four years old, discovering his journals and teachings about water allowed her to be in relationship with her father so much more than when he was alive. Isn’t that amazing what ancestral healing can do for us?!

I highly recommend you pick this one up if you’re into Bruce Lee. And if you haven’t checked out the latest Bruce Lee projects, check out the amazing HBO Series “Warrior” (Exec. Produced by Shannon Lee) and SF’s Chinese Historical Society of America’s Bruce Lee Exhibit. 

So let’s get on with the lessons I received from this book:

Lesson 1 -  It’s more than flowing like water, it’s about BEING THE water.

An ancient way of connecting to nature is to watch how its elements and organisms behave and relate those observations to your behavior. When I facilitate groups, sometimes I open with the question, “What element do you feel most like right now?” And some participants might say they feel “floaty” like air or wind, not tethered to the meeting or the present moment. Or someone could say “fiery” because they just heard something enraging. 

When Bruce Lee talks about being like water, its shape and movement are in response to the environment it’s in. In the book, Shannon Lee writes about the movement of water when it’s blocked by structures or obstructions it will change shape or move in response to those interruptions of flow. She affirms, “Water is responsive and alive.” This quality is much like our emotions. 

This was a lesson in bringing attention to my response and my capacity to control my responses to the environment around me.

Lesson 2 - This is clearly ancestral healing.

I’m deeply appreciative of Shannon opening up about her own life and how processing her traumas clarified her purpose. Moreover, her purpose then involved a deeper relationship with her father whom she lost at just four years old. To me, this was evidence that ancestral healing is real and that can happen in so many different ways to everyone! 

As someone who has had to redefine “family” after estrangement, this was a valuable piece of the story for me. Most of my spiritual development relied on this belief that my ancient ancestors were communicating with me, guiding me toward my true purpose and inherited gifts. I would have intense and lucid dreams filled with emotion and messages. I would feel them around me when on a personal hike and when leading groups on healing hikes. I started to notice insights and intuition guiding me on decisions I would have otherwise never make on my own. This can sound fairly witchy and esoteric to those conditioned with Western views on spirituality, but this book proved that ancestral connection and healing are so powerful. I gained a contemporary voice in Shannon Lee validating the power of ancestral healing for our journey back into ourselves. 

Lesson 3 - You must be both fluid and structured, in your own way.

Although we think of water as fluid and freely moving, our practical life still requires us to some level of containment and control of it. This is the power of this element. Because no matter what we build to redirect it or anticipate its flow, it will end up going where it needs to go. 

Much like navigating our own lives, we must strike a balance between flowing naturally and having control of where we want to go or who we want to be. It’s easier to let go of the need to control water and simply surrender to the element’s power by “leaving it up to the water to take you somewhere.” But giving full surrender to any element can either stifle someone from embracing their own desires or completely bypass the effort required to get to a specific place in life. Water will be on its own merry way without you if no specific container is created for it. 

Exhibit on the elements at the chinese historical society of america in SF

Finding your own way or moving like water in the container that is YOU has always been the central message from Bruce Lee.

His magic and medicine was in his unapologetic way of being himself. Working towards the mastery of himself in both spiritual and physical senses showed up as an actor and a martial art practitioner. If you ever want to know what his workout regimen was, it’s in this book, and it’s pretty gnarly! 

So, we can BE water AND water will form into exactly what it needs to be, based on its environment. Our adaptability to our environment while remaining integral to who we are is truly an art form. 

It was a significant lesson for me to be disciplined in this pursuit to understand myself in my fullness and wholeness as my power in an ever-changing and sometimes hostile environment. 

” When we train to know ourselves, then we gain assuredness and confidence. In becoming our quintessential selves, we reach our fourth stage of cultivation, which feels phenomenal. Perhaps it even feels like nirvana.”

- Shannon Lee

Sometimes I feel like this after and good healing hike!

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3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. Giving is natural and often gives us meaning and purpose. The downside of giving is that when left unchecked we can find ourselves exhausted and resentful; telltale signs that we’re on a clear road to burnout. The deeper impact is the feeling that we’ve lost ourselves to other people’s needs.

When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. I thought it was everything else outside of me that needed to change, like my work culture, other people’s expectations of me, or my guilt when saying no. Which, all of those are real things to work on, but ultimately taking ownership of my lack of boundaries is where the transformation happened. That meant I had to be honest about how I handled saying no and how much I defaulted to betraying myself and my own needs before others. 

Over the years I’ve learned effective strategies and dove deeper into setting serious boundaries. Certain tools were super helpful and I still use them today. Like legit - I use my Passion Planner religiously and schedule Sundays to schedule my week, making sure I block out self-care time first. I’ve shaved off so many projects with collaborators. I’ve processed the cost/benefits of committing to things and making big decisions around my business which is also my only source of income. With personal and professional relationships I’ve taken stock of how they unfold over time and have actively practiced ending relationships that start showing up misaligned. This is some grown-up stuff I’ve evolved into and it is absolutely challenging!

When I’m faced with enforcing my boundaries I always think about how boundaries naturally exist in nature. I often think about how these boundaries validate why I choose to shape the boundaries I have today. I truly believe that nature mirrors our own capacity to sustain, so I lean on the lessons nature has to teach us so we can better navigate this life. After all, since WE ARE nature, we’ll probably survive and thrive the same way nature does, right?

Blending what I know as an Ecologist and professional leadership coach, I’m sharing with you the three boundaries found in nature and how they function to preserve the cycle of life as well as our own capacity to move through adversities. 

Edges

From an Ecological perspective, edges are the spaces between one habitat and another. Think about a trail in the forest. This trail cuts through the forest, and what’s deep in the forest differs from the areas adjacent to the trail. The buffer zone, or edge is the 2-3 feet of space between the trail and the deep forest. Animals are more aware of these edges because it’s the space between their safety and exposure to danger (like humans on the trail).  

Thinking about edges metaphorically, we reach our edges when we have to navigate a situation or conversation that can potentially be unsafe or uncomfortable for us. We negotiate “Is this a safe conversation to continue or do I need to disengage?” (into the depths of the forest) to protect myself? Knowing your edges can be a critical piece of self-awareness for you!

What are my edges of safety or comfort?

Shorelines

Beaches are the best places for contemplation, don’t you think? A powerful place to experience the power of the shoreline locally is at Lands End and Mile Rock Beach. Hearing the pounding of the crashing waves and seeing the sprays of seawater into the air is a display of an intense event. I think about the energy of the waves and how the shoreline is there to absorb all of that intense energy. Once absorbed, the water then softens and rushes back to the ocean as if carrying away anything that needs to leave or be cleansed. 

When I think about being overwhelmed with big emotions I remember the shoreline. I think about having my own shoreline, or space in my mind or body where I can allow these intense emotions to land, absorb, and only hang onto the lesson I needed in that moment. I visualize the waves as those big emotions. The bigger the emotion, the bigger the wave.

Is my shoreline shaped to withstand these impacts?

I take a deep breath and visualize that wave being absorbed into my body as a form of acceptance, then see that thoughts or feelings that don’t belong to me wash away back into the depths of the ocean. Having your own mental shoreline can be that safe landing site for big and intense emotions.

Wetlands

Being in the Bay Area, wetlands are an important part of our natural ecosystem. At one point The San Francisco coastline only had 3% of its original wetland habitats remaining. Today, reclamation efforts have brought that number up, but more importantly, they need to exist because they serve a specific purpose for a healthy watershed system providing rich habitat and clean water from The Sierras to The Pacific Ocean.

Wetlands are that critical and unique boundary where fresh and saltwater mix. Specific plants and habitats soak up and detoxify water as it flows in and out with the tides. This boundary is a reminder that our bodies need regular detoxing and filtering amidst the daily physical and psychological pollution we’re exposed to. From chemicals in our food to the consumption of negative language or media, metaphorically “wetlands” are those places where these impurities can be processed with affirmations, guidance from wise teachers, or literally a cleanse of our gut! 

Whether it’s certain toxic people, negative language, bad vibes/energy, or food, cultivating a boundary where you can transition, filter, or cleanse these areas of your life nurtures this boundary allowing you to manage the ebbs and flows of all that life has to offer.

How do I create structures in my life that can discern what is not working for me?

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Reflect on the questions below as an alternative way to think about boundaries. Instead of thinking about how to “build up” boundaries and enforce them, try thinking about them more as an area of your mental and emotional wellness that functions to help you navigate life situations. 

What “edges” do I have and what is on either side of those edges?

Ex. What brings me towards my limits of comfort or safety? Acceptable/unacceptable behavior or others or myself, etc…

What kind of “shoreline” do I have that can withstand the intensity of emotions that I experience?

Ex. What is my capacity to experience big feelings and emotions? Do I need to increase my capacity to withstand the pressures or impacts I’m experiencing?

How dynamic is my “wetland”?

Ex. Do I have different ways in which I can filter through the information and take what lessons can bring me back to myself or my wholeness?

Comment below and share with me how this post lands for you. Share as much or as little of your reflections. I’d love to know how you’re navigating your life!

Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

For the past ten years, I have focused more of my energy – being intentional about my living/home space and providing my clients with the same tips. Your sacred space is unapologetic, it is a specific location in your home that fosters a practice connecting to your inner wisdom for guidance. A long standing tradition in all cultures, a sacred space like an altar is a symbol of your belief and connection to something greater than oneself.

Let us embark on a profound journey to support crafting your own sacred space where intention, nature, and ancestral connection intertwine in harmonious resonance. I like to think about it like a special place somewhere in your living area where you can “dial in” and connect to the multiple dimensions that make up your wholeness. An altar is just one way to make the abstract thoughts, feelings, and desires manifest into tangible objects and symbols so that we’re reminded that it’s not only us, in our human bodies, that can make our world the way we want this world to be.

The following are a few basic steps to consider to deepen your connection and communication with other realms of consciousness.

Amplify With Nature's Embrace

Intentionality - it all starts here

Begin this sacred journey with a whispered intention. If you could pick up the phone and call on your support team in other realms of existence, what would you ask them? What do you want them to know about you? Imagine your heart's deepest yearning—your sacred space is a sanctuary for reflection, a tapestry for creativity,  an altar for gratitude. Your intention will breathe life into your sacred space, infusing it with purpose and meaning. And having an intention can help design the feeling of this space.

You become the architect of your sacred haven by planting this, a seed in your home- as an act of creation that sets the stage for all that follows.

Amplify With Nature's Embrace

Now, invite nature's elements in, as the language within your sacred sanctuary and tune into your inner wisdom. Because all the wisdom that exists in other dimensions of our awareness communicates as energy. Your sacred space can harness that energy through the elements.

Do you ever wonder what happens to our loved ones when they transition? They become energy. Just like the energy needed to grow a plant or to let that butterfly travel thousands of miles, our ancestors and guides now live as energy found in all parts of nature. You can bring them into your sacred space with the intention that you’ll be able to hear a more clear message.

For example, plants bring the earth's vitality, stones and crystals ground your spirit in the present moment, and a gentle fountain embodies the fluidity of existence. In these elements, you harness the profound energies of earth, air, fire, and water which can serve as metaphors for translating your intention to the deep wisdom nature has to offer.

Nature, being ancient and wise can now become your co-creator in this sacred conversation. Cultivating this partnership between the dimensions and your physical awareness deepens your connection to the world around you, giving you more clarity and a path to understand  the very essence of who you are.

Ancestral Connection

As your sacred space takes shape, consider the presence of your specific benevolent ancestors—the guardians of wisdom that reside in your lineage and your environment. They are the echoes of time, offering guidance, protection, and a bridge to your roots. What do they know about you that you don’t know? We can ask them by going to the altar with specific questions. 

In your daily devotion, let meditation, journaling, or simple presence be part of your rituals. As you immerse yourself in these practices, remember to invite your ancestors into the space. Pictures of your ancestors, plants traditional to your heritage, or even dry foods in the space can foster a deeper connection. They are your silent companions, offering insights into your history and the path forward. Listen to what they say to you as you recall memories or qualities about them when they were in human form. The conversation can happen in infinite ways, giving you insight as you move about your day.  

In crafting your sacred space, you’re employing a spiritual conversation between you, nature, and ancestral wisdom. It becomes a sanctuary where your ordinary thoughts can transform into extraordinary awareness, maybe even opportunities in real life!

And as you conclude each visit with this space, whisper words of gratitude. Thank your sanctuary for holding you, the land for its embrace of this portal, and your ancestors for their guidance. This act of gratitude is not only that cue to “hang up the phone”, but also deepens the sacred connection by filling  your heart with a sense of groundedness and renewed purpose.

For more guidance like these altar tips, sign up for my newsletter. You’ll get more guidance and intimate stories of my journey, along with VIP access to upcoming training, events, and healing hikes!

Your Nature-based Coach, 
Raynelle

Shapeshifting The Panel - A Post that Set Me on a Trajectory for Racial Justice

A huge part of me has been rejoicing in gratitude that the pandemic caused us to ask really hard and existential questions about our lives and the critical needs for social justice became somewhat of a normalized conversation in this country. Because for such a long part of my career I thought I was the only one pushing for real change to happen. Back in the early 2000’s and 2010’s I felt like my radical voice was usually the loudest in a room full of crickets. Now that we’ve come to a point of no return of the status quo, I look back and remember what shifts I made and what beautiful things unfolded because of them. These are the moments I have to remind myself of why I go hard on making my points, why I choose the words I choose, and what purpose I serve to make this world a better place than I found it. I hope to share this particular story of the harm caused by diversity panels with my community of fierce game changers who love nature and call for social justice in the same room. I hope it serves as an example that WE CAN recover from harmful requests to be tokenized or put on the spot if we shift our focus to impact those that matter the most; our diverse communities instead of the white dominant landscape.

This was the last and final diversity panel I would participate in where I set my own intention to vocalize how harmful creating panels like this are to the efforts of DEIJ and all other efforts. It was held, organized, and moderated by Bay Area Wilderness Training (BAWT) instructors in 2014.

In 2013 I had already been in the industry of science and environmental education for about 15 years. I was in and out of small grassroots organizations, passionate and desperate to find a community of like minded disruptors to commiserate with and cause the wall of white supremacy in the field to fall. I didn’t fit any mold or mission of a particular agency and my ideas and opinions were often acknowledged as “courageous” and “glad you said that”, with an undertone of “but I wouldn’t be so bold myself, thanks for taking one for the team!”.

I have to say, I felt like I had created a small pocket of a following back then (without Instagram or Twitter), but nothing really supported this insatiable appetite I had to say what needed to be said. Some young leaders found me inspirational, some steered clear not knowing how to move forward with the ideas and questions I had presented in conversations about diversifying in the outdoors.

By 2014 I found myself needing to carve out my own voice. I didn’t want to give up and shut up. I knew I had something valuable to say! So I asked myself how can I express my beliefs in ways that others can understand what’s required for true social justice without compromising who I am? What ended up happening was me branching off into my own brand, my own consulting firm to push my radical messages through autonomously. But before my business became my livelihood, I created a blog called, The D Word. No longer active, this blog was a space for me to unleash my frustrations around the lack of diverse voices and stories by highlighting diverse professionals in the sciences and the outdoor industry, documenting deep and frank conversations about, well… “The D-word”, or diversity.

Then when my friends and colleagues at BAWT (Bay Area Wilderness Training) asked me to join a panel of other heavy-hitter POC professionals in the industry, I rolled my eyes and took a deep sigh of “ugh…here we go again…” and I accepted. I accepted because I took a quick pause in that breathe and asked myself, how can I take this opportunity and say what I really needed to say and end this form of harm to me and others like me? Also, I accepted because I had a few friends on the panel with me, including Jose Gonzalez, Founder of Latino Outdoors, Zoe Polk, then one of the Bay Areas first Outdoor Afro Leaders, Kim Bailey, and Ashanti Branch, Founder of Ever Forward Club. But despite it being a party of friends and respected colleagues on the same side as me, I was tired of the performance. I also had nothing to lose being unaffiliated with any specific agency. So, I said f-it! Let’s see what happens!

With a personal intention to have this be my last and final panel participation I went in. I played the part, answered questions as I would always and even mentioned that I was at a point in my career where I knew that working towards answering “the audience’s” (meaning mostly white people) questions and fulfilling their needs wasn’t benefitting me. I told the audience that I made a conscious decision to now put my efforts into supporting my fellow POC professionals (as I gestured to my folks seated on my left and right). That me supporting my own community and their needs was where my work was going. I continued on with an anger boiling up inside me, knowing this was just another show and pony. I needed to write out my thoughts and opinions on the matter.

So I went home heated but determined to speak my mind on paper. But a bigger challenge to myself was to not fall into a camp of disgruntled activists calling out and ascribing to the toxic cancel culture (it wasn’t called this back then). So I had to think really long and hard about creating a post that

(1) came from my own voice instead of blaming or shaming anyone else of the “industry at large”

(2) give solutions and recommendations to my readers instead of an open-ended, “so what are you going to do about it now?” cliff hanger

What I would write below in 2014 was my way of processing the many years of disappointment, heartbreak, fierce determination, and allow the healing of my wounds to show up in a way that was healthier for me and my readers. I won’t lie or sugar coat this, but it took me so much restraint and calming of my angry beating heart so I can come off on higher ground with this one. What saved me were the breathing exercises, the sitting with my anger, and the intuitive digging into my bank of knowledge and toolkit to respond to the hurt that I felt. The gist; it took a lot out of me to hold back my reaction to transform my anger into the proactive words in this piece.

Below is an expert from a previous blog site I created back in 2013 called, The D Word.

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There is no epic report, online article, or twitter hash tag that can capture the true essence of this diversity crisis.  Nor can they suggest solutions towards a more even participation of our increasingly diverse country. The only way to really understand what’s going on and gain insights on what you can do about it is to RECOGNIZE DIVERSITY AS A LIVED EXPERIENCE.

The very first interview posted on this blog back in April 2013 was with scientist, Yasmin Lucero. She mentioned, “I grew up in Oakland, one of the most diverse places in the world. And that diversity is very front and center and you have to deal with it. It really influences this issue of, “How do you deal with conflict? How do you deal with a difference in opinions? How do you think about it, feel about it, and how do you take care of relationships when people are different from you?”No tool kit, diversity training, or podcast can get you to a place of genuine understanding and ownership of your place in the spectrum of diversity in the environmental movement; you have to live through it.

As a woman of color working in the environmental movement, I am taking a stand against the harmful diversity practices that serve to “educate the majority” rather than “support the minority”. I want us to kill this idea that minorities serve as a resource for mostly white organizations to check their "diversity box" or to strategize a plan of action that might bring more color to their staff and participants. I'm calling for a shift the way panels are conducted and and an end to diversity trainings.

In the 15+ years that I’ve been involved in the sciences and environmental movement, I’ve been asked more than a handful of times to sit on diversity panels or contribute to some symposium on a diversity topic. And each time I find that there are similar questions and almost completely predictable outcomes. The questions often being about, “How did you get involved, what keeps you motivated to stay, and best of all, “How do we get more people like you into our programs/orgs?” The big RECRUITMENT question! One predictable outcome for me was feeling important in some way, having to exemplify myself as a ‘leader’, which in reality just translated into “look! I’m surviving the culture shock of being in a mostly white organization”. Another result was that I relived my academic/organizational journey to an audience of mostly white people because they asked me to. And last, there was nothing more that helped push my environmental career further by participating on these panels. I just kept the hamster wheel of a conversation going.

After all these years of “diversifying” my career field, I realized I was harming myself by sitting on these panels. Now I realize this practice is harmful for allpeople of color. Sure, it seems empowering and a good networking gig to be up there, but in general, I see these panels put together as resources that predominantly white organizations need in order to do at least one of the following: show examples of how they are reaching their “target audience”, gain insights from us on how to do “community outreach”, or prove to others that there are people of color out there doing work, see? How exactly does this serve to directly support our career success?

In a last ditch effort to find some sort of benefit to diversity panels, I participated in one (and final) earlier this year for a wilderness exposure organization. I was recommended by a friend to participate. He too sat at the table with me. I thought, let’s just see where this can go. Perhaps there might be something different that can come out of this one. Plus, I had some good friends up there with me. Sure enough, predictable outcomes. But one thing I did do differently was I took that stance at the end to shapeshift the panel. After the prescription-like questions were asked and somewhat remedied by our responses I chimed in one last time. I stated, that panels are a difficult position to place people of color in; to ask us to sit on and to testify our careers as successful participation and that we have some sort of knowledge on how to get you to be a more diverse organization. This is tokenizing, I reminded the crowd. I went on to say that being a person of color is a lived experience, as is working in a more diverse workplace. I expressed, that earlier in my career I would do my diversity work as a panelist talking to a mostly white audience. Then, there came a point where I realized that I needed to work in diversity, within my community(with the panelists) because that’s what supports me. I further encouraged the people of color in the audience to keep building relationships with each other and that our alliances are what’s going to count in the long run. Recognize that there are good allies to work with and bad allies to be cautious of. But we have to find a way to work that truly supports us.

And as far as diversity trainings go, I’ve organized enough of them with environmental organizations to know that these must die as well. I now realize that my impetus to organize trainings and workshops was to cope with the oppression and disappointments I experienced as a woman of color trying to conform to the majority. I felt I needed to do something about the disparities; to help the white people realize their impact and dominance on people like me. That was working to diversify; that was working with an expectation that other people can change their attitudes towards people of color in just a few activities addressing white privilege and oppression. Often times it just caused a defensive tone towards me or instilled white guilt in the form of comments given to me afterwards.

To work in diversity means I’m working within my diverse community and supporting the work of other people of color to bring our participation to a norm. I find areas for collaboration with other leaders of color and support and mentor younger folks that are passionate. The idea and resource sharing, even program development happens in the context of including cultural aspects and celebrating diversity rather than approaching it with a “lack of” mentality (which often leads back to "checking the diversity box"). Good allies play an important role in supporting people of color with similar intention and cultural awareness.

There are plenty of people of color out there doing great work and have been for many years. We don't need to resort to organizing panel discussions or diversity trainings to help us cope through this reality of a homogenous workplace. We have each other. The stories and interviews on this blog are meant to relate to, get to know, and build relationships with others so that we’re supporting each other through those tough times of disappointments, oppressive behaviors, and amongst other things, avoiding the route of having to educate the dominant culture.”

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After getting this piece down and publishing it, the amount of levity that came from my body surprised me. I guess in today’s trauma informed language it may be called somatic healing. I’m no expert, but all I knew was that I was proud of myself for not being reactive towards my anger but finding a way forward that would benefit my well being and purpose as an advocate for inclusion and equity.

How do I know going in this direction of sharing my story and opinion benefitted me? Well, for one I wasn’t met with backlash or trolling. Instead, after several months of this blog post being published I was sent an email from someone in the US Forest Service, requesting my participation in an upcoming project that would involve many diverse constituents across the North and Pacific Northwest states. After the vetting process I would be appointed as an Advisory Council Member for the Pacific Northwest National Scenic Trail (PNNST). For the next couple of years I would serve and travel to different parts of the only National Scenic Trail that ran East to West, across the United States borders. And from this project I was also recruited to be on the Board of High Country News, which I still sit on today, in my 6th year of service.

Now, if this story serves any purpose for you, I hope you can see that voicing your ‘radical’ thoughts and ideas about something you’re passionate about can really work out for you in the long run. I don’t really wonder what would have happened had I not written that blog or said the things I said on the panel because I know what I have to say is worth whatever comes next. It’s just that sometimes It takes practice and a willingness to pause to reflect first before reacting with the next step.

• Think about what your purpose means to you based on who you are and who you are fighting for. How will your ideas benefit us all in the long run?

• In your mind, play all of the possible scenes over and over again in your mind, thinking about all of the possible outcomes from the steps you want to take after you speak your mind. Who will it benefit?

• And last, remember what’s at stake with respect to the change you fight so hard for in this world. If you don’t create change and challenge the status quo, we’ll all be doing the same thing tomorrow.

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How You Know It's Time to Heal

How You Know It’s Time to Heal

3 Signs that say you’re there

Someone once asked me, "What's the most challenging part of working in community?" I answered, "When community doesn't believe healing is needed." 

All I could think about were times where I witnessed normalized violence and toxicity in my family. For a long time I thought certain reactions or ways of viewing people were normal. Like, road raging as a young adult. I knew it was dangerous and violent, but I grew up with a road raging father. At the time it seemed normal to be around that. But then somewhere in my body and psyche, I began to agree with this attitude and response and I adopted it when I was younger. It wasn't until I started to give myself permission to pay attention to how I was impacting the world, that I realized I can do things differently. Mostly this was because my impacts on others were sometimes negative. 

But it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. So, I wanted to share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory. And FYI, these things still happen to me all-the-time! We don’t reach a point of being “healed”, rather healing is a constant journey throughout life; there’s always something to work on.

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Here are just three signs that let you know when it's time to heal.

You find yourself frustrated and overwhelmed by things that normally don't bug you - here's a sign that where you are in life is just not enough. You want more and you know more is possible.

How does this translate to what needs healing? If you can thread your frustrations back into its origin, what we’re really being presented with is our sense of value and self worth. Frustrations about how things are done or how you’re observing them can give you clues into what you know to be possible. What exactly are you frustrated about? Have you felt similarly in the past and what was the core of that frustration? Find common threads in moments that left you feeling the same type of emotion and it can lead you to a place in life where you felt like you knew something was better or possible for yourself.

You're going through or have just come out of a major life event or situation - life has just thrown you a bunch of information and opportunity to flex your abilities. Here's life showing you your capacity and IT showing you that you are made for more.

It could feel more like you’re in survival mode, but doesn’t survival mode also put us in a place to search urgently for extra resources and support? Like clamoring for something to help you in times of great need, we’re also pushed out of our comfort zones or edges just to make it through the next step. Oftentimes, stepping back from the situation or reflecting back on what just happened can help reveal what needed healing from those events. Like having a realization that you just survived something tremendous, or that you just made it through those tough times. Finding out exactly what you did or what you were thinking in those critical times can bring so much awareness to your capacity to hold challenges now that you’ve overcome them. You’ve just gone through some kind of healing when you’re able to wisely observe key points in your life.

More than a few things in your external environment seem chaotic, but not always directly because of you - this is the Universe's way of saying, "I know you see this! Now, what are you going to do about it, oh wise and gifted one?"

I went through a lot of these types of messages when I was younger, about the time of my first Saturn return (typically happens around ages 28-32). So many things imploding, exploding, relationships going awry, structures and institutions unraveling…sound familiar these days? 

Now, pandemic times have certainly played a perfect example in what I’m saying here. So what healing has this pandemic revealed to us? Much of what we see today in our external environment is causing us to go inward and ask ourselves, “what went wrong?” , the challenges around this pandemic have been around the care for others and the long brewing tensions between us racially and culturally. So, when it seems like the world around us is about to topple over, we can begin asking ourselves, 

• What did I miss? 

• What was I not paying attention to or investing my time in that caused me to not see beneath the surface and now this is what would be the outcome?” 

Because life is actively showing us that we’ve missed the assignment. So, what can you do now to get back on track and focus on your well-being?

In many ways, the signs that you're ready to deepen your life experience and skills require you to FIRST know and believe that healing is needed; that you simply want things to be different. What stops us from diving into a true healing journey can be the facts that

• you’re not really ready to face the dark stuff, the shadows, the traumas, the yucky feelings

• you may be intimidated by your level up; like knowing that the different you will be more powerful puts you in a place of resistance

• you just don’t know where to start

More often than not, the majority of us WON’T sign onto a healing journey because of the reasons I just pointed out. What’s more common is to find yourself at rock bottom or in a situation where you’re left with no other choice but to begin healing. So no matter what, we all have the capacity to get started on some version of a healing journey. 

And healing isn't just about when you are directly harmed and in need of support. Healing can also mean that younger versions of you still need tending to because you're not able to access your full and whole self today, as an adult. The latter scenario is one of the biggest areas I tackle with leaders in private sessions! 

As a leadership coach with healing centered approaches, I always advocate for the normalization of these challenging times and yucky feelings because the more we ignore them, the more those feelings will start to nag at us to get to the healing it needs before you can level up. This is where triggers come from; unhealed parts of our past that get signaled to come back to us as adults. Now, have you cultivated the tools and wisdom to now offer your younger, hurt parts? That’s where someone like me can be that support for you. 

If you want to know more about where you are in your time to heal through barriers and blocks preventing you from the life of liberation you crave, you check out my offerings below

• sign up for the next cohort of Trailheads To Healing

• book a quick consultation with me to explore private coaching

• join any type of healing hike to put you in direct connection to the Universe’s messages for you

• check out other events or workshops to get to know more about my work

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5 Steps to Shift From Madness to Mindset

A few years ago I offered a deep reflection tool that allowed you to recognize when changes in behaviors happened..

And in recognizing those changes in behaviors, my hope is that you’re able to see those as a major step forward. If you haven’t done that exercise, I suggest giving it a try this year. Because you might be surprised by how much growth you’ve been able to accomplish with just behavioral shifts! You can do last year’s activity by reading about it here. It includes some downloadable worksheets too!

Now, to take your reflection even deeper towards transformation this year’s tool will help you understand your mindset. I can talk actions all day long and you can engage with actions that change the way you do things, but if you’re mindset, or beliefs around those actions aren’t aligned, you’ll often find yourself reverting back to your old ways.

Take this beginning of the year season where we typically see folks committing to “a better diet”, “more exercise”, or some other form of better living. When the enthusiasm and stamina around that change wears off, say around February or March, excuses start to take over. Without a strong mindset aligned with that change, belief systems from other people, societal norms, or just those stories you developed on your own can take over a derail your plans. The madness sets in.

So, as a way to make your shift a holistic and solid one, we’re going to focus this year on shifting from this madness of varying beliefs in your head to developing a strong mindset that sets you up for making an actual change that is aligned and long lasting.

So what does a successful shift from madness to mindset look like?

Simply put, these 5 steps can help you put some back into it! Below I give you some examples to help jumpstart your reflection and I also encourage you to download this worksheet and FULLY engage with the activity.

1. Name what you want to change. Bottom line it.

   In 2019 I want to change the way I eat to have a more plant-based diet

2. What are your beliefs (madness) around that shift? For instance, what goes on in your head when you think about making this change in your life?

   a. Plant based diets are healthier and will help me lose weight

   b. It takes too much time to prep food for a more plant based diet and I’ too busy

   Where did they come from? You, someone else, societal norms, etc…?

   a. I see it all the time in the media, a couple of people in my community swear by the a plant-based diet reversing chronic illness and other things, and ever since I started eating more plant based foods I feel better about my overall body

   b. I grew up with fast food and TV dinners, so making food from scratch is too time consuming and I’m a really busy person

3. Determine which of those beliefs serve to your benefit versus ones that result in preventing you from making a successful, long term shift. Can you add an action to take to make that change?

   Example

   Mindset - I see it all the time in the media, a couple of people in my community swear by the vegan diet reversing chronic illness, and ever since I started eating more plant based foods I feel better about my overall body.

   Action - 3 out of 7 days in a week will be a plant-based lunch

4. Bottom line your mindset in a statement. This is the part that shifts from madness your mindset. Affirm it and ritualize it into an affirmation or reminder to yourself, especially when you have the urge to revert back to old habits. Write or draw this statement out and put it on display in a sacred place in your home so you can see it and recite it at least once a day. Do this for at least 21 days!

   a. I make time to have more plant-based foods in my diet because it supports my overall health

5. Keep yourself accountable by looking back every week and tell someone.

   • How many times were you able to implement the change?

   • How many times were you able to state your mantra (mindset) to yourself?

   • Celebrate the wins and when you’ve been consistent in using this mantra and don’t be hard on yourself if it’s not perfect! Your mind is, after all, conditioning itself to a new norm! But also don’t have a gallon of ice cream, instead, share with someone who supports you that you reached your weekly goal!

   Tip: If you’re not consistent, next week, customize the action so that it fits better into your unique life and try again. It’s all good as long as you don’t quit all together!

Finally, its always a good idea to have at least one “transformational buddy”; someone who can witness your change and cheer you on! I personally would shamelessly plug that hiring a coach is the ultimate game changer! But if you’re not yet ready for that type of investment, I’ll leave you with some final tips to identify who that buddy can be:

• Someone you trust and has been a natural and true champion of you all along

• A person who can keep their personal agenda out of your goals and be an active listener

• Someone who can empathize, not sympathize with you

Good luck in the next year of change towards your best life!

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Intention at the Core

Intention at the Core

How healing hikes are not your typical experience in nature

My healing hikes go deeper than a walk in nature with a group of like minded folks that seek an escape from the everyday hustle and bustle of life. We go inward from the notion that being outside/doors is healing in itself. During my healing hikes you are actually engaging in a contained self healing process. And it’s a process I guide with ritual and ceremony throughout; from before the hike is scheduled to the moments when we close and I, myself must engage in my own self care to realign my energy.  

What I mean by intentionality

From my perspective, hiking with an intention is the most accessible way to reconnect to nature to a point that we are RELEARNING OUR COMMUNICATION to the elements. And to reconnect this way is to practice the very ways our ancestors lived with nature, pre-colonization.

One of the most important steps during the hike is the pause to really think about your intention. “What exactly are you here for? What are you needing from nature today?” I always remind hikers, the more direct (or bottom-lined) your intention, the more access nature has to send you its messages. Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.

The importance of intentionality being at the core of my hikes is that it heals us as a people on so many levels.

Having an intention during my hikes…

• creates a clear purpose for why are you’re even here and you know something is going to happen

• creates meaning in the experience and doesn’t waste energy. Nature never wastes energy, it’s just transformed into something else; a law of Nature we often don’t realize or remember. For instance, when we release our trauma/negative energies from our bodies, we ask Nature to take it and transform it to something new

• brings back the importance and process of paying more attention to the world around you, resulting in better navigating your world. Essentially it creates more awareness

• allows us to practice and reclaim our pre-colonial ways of connecting to nature. It acknowledges that we ALL are indigenous to some land on this planet and ALL had some way, form, ritual, ceremony, tradition that honored and worked in accordance to Nature’s laws and elements. Our ancestors practiced specific rituals and ceremonies, many of them in direct connection to seasons, cosmic events, patterns in the environment, etc… There was intention in everything our ancestors did

• allows a process that requires the reconditioning of our instincts and beliefs as our personal power because we’re going back to basics. Instincts, looking at nature, feeling the universality of it, and applying it to your life with intention can heal any broken relationships in our life as well as the disconnection from nature and land caused by colonization. We are a part of nature, so we function as it does.

Intention in all the things

Intention at the core of my hikes is important in getting the most out of the experience and I also want to emphasize how intention is needed in all the things we do, especially for the choices you make for your wellness. Just as I mentioned our ancestors had intention for everything…in today’s world of hyper information, abundance in ways to go about things, and the capitalist system…our ability to hone in on an intention for any one thing gets more difficult.

I see our struggle to regain our ability for intentionality when I see the need for rituals to come back into life. For instance, when clients are challenged with overwhelm or a heavy work load, often times its routine, structure, or balance that is wanted and needed to manage the chaos. This, to me is call to bring in ritual to the day. As a universal approach, ritual is like your quick morning meditation, your breath exercise to ground you mid-day, your soothing stone…whatever it is, we all have a need to find an anchor.

It starts with your intention for that anchor

So, what exactly do you intend to get out of ______________ [insert wellness activity here] _________________?

If you’ve picked up a healing tool like a stone or amulet, what exactly is your intent in using it? How exactly are you connected to it?

Giving yourself permission to take time to really connect to the things we do and choices we make, allows for more power to engage with the tool and its support for us

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Mastering the "Homeskhool Hustle" with Papalodown Agency

“Homeskool Hustle” Episode

with Paloma of Papalodown Agency

“Homeskool Hustle” is a space for live conversations with entrepreneurs hustling and parenting in the pandemic.

When Paloma Concordia, CEO and Founder of PapaLoDown Agency, a premier and boutique public relations company for the BIPOC community, asked me to sit down with her to talk about parenting in the pandemic, I was quick to say “Yes, of coarse!” Because if I could keep it real for you all about these times, I WILL take up that space!

As an entrepreneur we’re already set up to build a flexible schedule, the autonomy in decision-making, and being responsive to changes through innovation. But not doubt, the impacts of this pandemic have added an extra layer as a parent and holder of space for those going through emotional rollercoasters. It’s a lot for the Mompreneurs like Paloma and I and I want to provide some insights from my journey and navigating the beginnings of this pandemic.

Note: this live conversation was recorded in August 2020.

To break it down, we touch on some of the topics below and scroll on down to see the minute breakdown of the talk. And I offer you some questions to reflect on for yourself. Let me know how these land and leave a comment below. I’d love to know how you answered these!

• Parenting right now is really hard and it’s bringing up a lot about our capacity

  • What have you learned about your capacity to hold it together for yourself and those around you?

• Starting a new business in the pandemic

  • Pivoting in the pandemic has been necessary to survive. What have you successfully pivoted in your life or business to make it through? Did you get any support from anyone?

• Parenting triggers your inner and wounded child

  • For the parents out there, now that we’re home all the time in more intimate ways and more narrow spaces of cohabitation, have you found that you’re getting triggered by your children in ways you didn’t expect? Take note of these moments, reflect, and take a deep breathe! This is normal AND a signal that some sort of childhood healing is showing up and needing some TLC. Go to my online school, Radical Nature, and check out my “Working With Your Triggers” mini course to support you through this healing!

1:20 Grounding Acknowledgement
6:07 Introducing myself & viewpoint on reading nature for leadership development
12:26 Parenting as an entrepreneur in the pandemic - Boss mama life!
17:40 Being your own boss in these times
20:56 Culturally relevant resources, like POC coaches
22:42 Starting a business with my 10 yr old daughter
31:00 Home schooling & going back to the village
35:06 What can parents do to tap into their own source to figure out home schooling
41:38 What values is my child getting being raised by an entrepreneur?
45:47 Tapping into nature to find a way forward & how to work with me
52:18 What’s one tip to get you grounded during these times?

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Nature & the Apocalypse - Tapping Into Your Untapped Resources

Nature & the Apocalypse

Your Untapped Resources

In apocalyptic times it’s easy to forget about the multiple dimensions of resources we all have to make it through challenging times.

So I thought I’d break down these dimensions unique to my message and what I created as a pillar of the Radical Nature Framework.

Click this image of Terry Crews & Jameela Jamil in conversation about toxic masculinity and an emphasis on 2 ways that people get inspired (1:34).

I remember talking to my business coach and he asked me, ”What is it that actually motivates people to get a real start on their true life’s work and invest in the real support needed to get there?”. And I responded and told him that we typically don’t take a leap until we get to our extremes. So, near-death experiences or arriving at what might seem like the lowest point in your life will get someone to take action. Those are usually the times when we generally see people create their businesses or “launch” their life’s work. Not everyone needs to get to extremes, but I see it as an example of a general human tendency.

Today, I’d say there’s also this apocalypse. And by apocalypse, I’m taking its root definition, below. Our ability to now see the truths of our world has caused us to face, head-on the many things we need to repair and heal to move forward.

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Not what we expected as an apocalypse the way Hollywood depicted it? What we’re faced with is an existential crisis. And this existential crisis requires us to ask the deeper questions about WHO WE ARE and WHAT OUR PURPOSE IS while we’re here on this Earth.

I think this is why when I introduce my “Belonging & Identity” diagram to groups it seems to be the illustration that hits people viscerally in what work needs to happen to make it through to see what world we’ll arrive to after all of this chaos.

Source: etymonline.com

Why does it seem to hit home for most? I’m guessing that this is the missing piece in the narrative of leadership, organizational development, or entrepreneurship;

the fact that we are made up of more than just our human existence

We have multiple dimensions of being and our sense of belonging to things not ONLY this Earth. It’s like a breath of fresh air to just acknowledge that we exist on multiple planes. And this is what came to me when I took a deeper look into nature’s systems from multiple disciplines; science, spiritually, coaching, etc…

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So let me break down each of the dimensions as they relate to our human sense of identity and belonging and leave you with some ways to start thinking about this for yourself.

The goal is that you can find the many untapped resources of your resilience and begin engaging with these dimensions as the world as we know it begins to dissolve….

Look at the multiple dimensions of your being, from the human self all the way into the expansion of your place in the Quantum or Universal Realm.

How do you relate to each dimension?

How does each dimension show up in your life?

Consider answering the questions posed with the breakdown of each of these dimensions below:

SELF - your body, DNA, physical abilities, capacity to intellectualize, living family, existence in your specific life time

REGION/LAND - the place on the planet where your ancestors come from, your lineage, all the specific plants and animals found in that region, your capacity to relate to particular plants and animals because they are part of your origin story

GLOBAL - the world’s resources, the things we all have as a global human species like emotions, basic needs, our capacity to see yourself in others (kapwa), our connection to land and water on this Earth

PLANETARY - your connection to the stars/planets/solar system, your birth chart, your capacity to see your spiritual position in relation to the Earth and other starts

QUANTUM/UNIVERSAL - our collective consciousness, the place where everything exists and belongs to, beyond the stars. It’s the universal energy of our existence, your capacity to reach your ancestors and become one and back and forth...

Take this resource with you and your answers and apply your multiple dimensions the next time you need to find answers to take the next step during the apocalypse! And let me know what shows up by commenting below!

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Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!

This year has yet to fail in its epic and ongoing show of turbulence.

So I must assure you that in these times, we pull together and offer up our best support. As a trauma-informed coach, its really important to know what tools and approaches are out there and how the deep healing work we do can provide some accessible and practical tools. In the case of referring out services or sending extra tools and resources during sessions, it’s critical to know where to send folks.

That’s why when I was invited into contribute to MyLife’s Trauma Response Toolkit, I was really excited about providing the opportunity to experience nature’s healing abilities via technology! Now you can access a healing walk through the meditation app, MyLife and connect with nature anywhere!

I had already experienced the need to pivot the in-person healing hikes into virtual space in 2017 when the first episode of CA wildfires ravaged The Bay Area. No, it wasn’t actually the pandemic that initiated the pivot although the virtual healing hikes did ramp up this year due to the pandemic!

So I invite you to check out the entire Trauma Response Toolkit online series where many other experts, including myself, were interviewed to talk about ways in which we can tap into our personal power to overcome the many challenges of our lives and current societal turbulence.

Also, to be real about this experience for me, you better believe the imposter syndrome came in strong! I leaned in, took a deep breathe, and let the experience flow. Because when I saw the list of experts in this series, I couldn’t help but notice how I was one of two “experts” in the series without a PhD! That darn imposter syndrome had a brief nano-second guest appearance into my mind and I quickly ninja-chopped it out and replaced it with a healthy dose of empowerment. I told myself that this was something to celebrate, loudly and proudly! That I was really proud of myself in being visible enough for a company to recognize me in this way. And I became overwhelmed with gratitude for being part of this spread of awesome experts. I definitely gave myself so love this week! Most importantly, I know it can be a testament to encourage others that have deep, maybe disabling or toxic relationships with their ‘imposter syndrome’ thoughts. That commitment to your truth and life experience is also important to stand by amidst the norms of this world needing credibility in the form of degrees or publications.

I truly do believe that if the support you’re getting from anyone makes sense to you and does something to shift you into your truth and healing, then it’s valid. It’s worthy. It’s real.

Here’s a breakdown of some of the other guest experts:

Some of the other topics I cover in this interview for the first time, publicly is the connection to our ancestors when we heal with nature and how important ancestral healing is to our efforts to heal relationships with each other and the land we live on.

You don’t want to miss this conversation!

Now, go ahead and head on over to MyLife’s YouTube channel and check out my interview alongside other amazing practitioners offering up their perspectives and tools. And don’t forget…each practitioner has an activity in the Trauma Response Toolkit, FREE for you to access by downloading the app! Just click the links below to access all of this good stuff!

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Are You Using 'Accountability' Accurately?

In my coaching certification program it was made more clear to me, this thing called accountability.

You see in my practice, one of the first things to establish in a new coaching relationship is the creation of a safe space to work through challenges. And because vulnerability is required for transformation, part of creating that safety is to establish a safe system of accountability. Not to just say we’ll be accountable for each other’s actions, but to create a system and process so that accountability is used accurately and for the powerful function it has in healthy relationships. 

What do I mean? Well, let me ask you, what is accountability?

Simply put, it’s one’s ability to take into account what just happened/what they did/the harm they just caused. And that’s it! 

So, when you hear accountability being demanded in response to the hurts and harms done onto ourselves and our communities do you think it’s being used accurately? I personally think that a majority of the time it’s NOT. Typically when I hear the request or demand of accountability, my deep listening tells me that what is really wanted is that the person who caused the harm needs to face the consequences or be held responsible, as in go to jail, or lose their job, etc... 

It’s fair to say that we become emotionally charged by these harms, BUT facing consequences or being held responsible is not the same thing as being held accountable. Again, being held accountable is being able to recall what you did. And only this.

And until we get better at saying what we mean and meaning what we say, we’re probably not addressing our issues with each other head on or solving problems efficiently. So, let me add some more pieces to this puzzle...

Accountability is only one piece of establishing a healthy relationship. The other pieces that are often overlooked are

• the process of recovery once a hurt or harm is done

• the process of repair of the relationship after a hurt or harm

*sidenote: replace hurt or harm with “broken agreement” and you can apply this system to your workplace, or any social institutions

Our healing can start with accountability, but it doesn’t end there. Restorative justice requires that RECOVERY and REPAIR become the steps included into a normalized process of healing and transforming the way we relate to each other.

So I challenge you to (1) think about whether you want accountability or really just want someone to face their consequences and (2) figure out if it’s accountability you know is needed, then ask the leading, critical questions:

1. What actually happens after accountability is established? 

2. Is there a system in place that takes into account the recovery process for everyone post harm?

3. Are there agreements in place about how the relationships will be repaired?

Chances are if the critical pieces of recovery and repair aren’t coupled with accountability, then you have a broken or dysfunctional system upholding (or not) that relationship. 

Requesting accountability without knowing how the entire system of recovery and repair are involved in that process is like setting off an avalanche of more harm and destruction.

We just end up with more to clean up!

How are you setting up your SYSTEM OF ACCOUNTABILITY for yourself?

How are you setting up your SYSTEM OF ACCOUNTABILITY for your community/work place/organization?

Share in the comments below. I’m curious to know how you can apply this!

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How the Signs of Self Hate Deepens Our Understanding of Self Love

How the Signs of Self Hate

Deepens Our Understanding of Self Love

SELF HATE isn’t your typical coffee-table topic.

Maybe it’s a Red Table Talk type of topic, but not something we tend to bring out in casual conversations. But the thing about deep topics is that they allow you to take a courageous step on the path to truly understanding SELF LOVE. The origins of our need to do better are often born out of our stories of SELF HATE.

As a Transformational Coach, I’ve seen breakthroughs happen within myself as well as my clients when even just a little bit of exploration of shadow parts occurs. Because we are whole people, meaning made up of many parts of our personalities, life experiences, and past stories, we don’t have access to our highest potential if we don’t spend the time understanding shadow parts such as self hate that are usually hidden deep within our psyche . We just continue on having missing pieces.

Self Hate is often referred to as one of our Shadow Parts because they are the parts of us that live in the depths and darkness of our
shame, guilt, judgement, and self criticism. Shadows don’t come out because it’s usually not safe to do so, none the less, they are there when light is present.

What I’ve come to learn and realize in the profoundness of this transformational journey, is that by better understanding the ORIGINS of my shadows like SELF HATE, we

• acknowledge that they are an actual PART of us, but NOT WHO WE ARE in our wholeness. In other words they may come from something else outside of us and are not of our truest, most highest vibration, or true SELF

• can explore our dark sides safely for the opportunity to NAME IT (our specific dark sides), or call it what it is. Because when we’re able to name what something is, its gives us access to the next step or action we need to take with it in order to work on ourselves

• can understand our WHOLE SELF, not just the good parts, without judgement, criticism, or retaliation. And that can be liberating! It is in this freedom that allows us to SURRENDER to who we truly need to be in this world

So how did self hate show up for me?

Well, as a second generation, dark skinned Pinay life hasn’t been the most enjoyable or empowering experience. Not until most recently, thanks, Entrepinays! What it has been is a deep and serendipitous journey. At a certain point in my leadership development I felt stifled by all the bad things that happened to me. I kept coming back to my thoughts of self-depreciation, especially after I gave a presentation about my career path. The feedback I received from a colleague afterwards was that I was using a lot of self-depreciating language. I felt really sad and embarrassed by it, which probably didn’t help.

You see, up until that point I was focusing on all the negative outcomes in my career. The not finishing grad school, the layoffs, the ways in which I didn’t fit in the normalized career path. And my presentation would stop there. I didn’t talk about what each of those experiences taught me, what beauty they led me to. Probably because I wasn’t recognizing them at the time. So, what the feedback from my colleague offered me was a prompt for me to really question why those were my choice of words, why were those choices my tendencies? (Notice the shift I invited in; from WHY to HOW)

Breaking through these tendencies didn’t happen quickly thought. It’s been many, many years of processing, seeking guidance, professional development trainings, relationship fails that have brought me more awareness about how and why I feel the way I do about myself. When it comes down to it, the critical piece for me is to get down to the ROOT CAUSE of our shadows and do the work from there.

When tracing behind me, then back, then further back into my history
the origins begin to shed light on what BIRTHED MY SELF HATE

L-R: Dad, Mom, Me

For me it was about the family I grew up in. I come from an upbringing that comes from a culture of self hate. (Not uncommon for people who have a history of colonization and displacement, btw)

So in my experience,

• growing up dark skinned, I was affectionately called Black Beauty, not really understanding why I even needed to have a name emphasizing my different skin tone from the rest of my family

• I was expected to do well in school, make the grades, get a good and stable job, have a happy family and kids in suburban comforts and luxuries

• I wasn’t supposed to be too vocal about things or, “rock the boat”. My mom would say, “Well, that’s just the way it is. They [white people] are like that”

• I also was less celebrated, championed, and allowed to socialize in comparison to my older brother

For all of these points above, my inner voice understood me to be the exact opposite of the expectations. So in all the moments that I had relationships with diverse friends and lovers, was mediocre in school, didn’t land a stable or cush job situation or family, constantly rocked the boat in politics and work, celebrate myself…I began to silently hate myself for not being what was expected of me.

When it came to being in relationship with my family of origin, who have adopted the cultural norms of self hate, my subconscious began to believe that I was inadequate, disappointing, too loud, too this and that. And I began to believe that for myself and allow the bad relationships, job layoffs, and lack of confidence convince me that this is my reality; that this is the disappointment I came out to be. So much so, that when I presented my story to groups, that’s how I would talk about myself.

So now in the throws of my self healing journey and development of my nature-based practice, I know for sure, that IT IS NOT in our true nature to hate ourselves. But what is in our nature is CURIOSITY. So, I began asking and searching and tuning into my inner wisdom and gathering resources. And in that process I found where that sadness came from and found a lot of heartbreak in being reminded that the origins are a far more bigger force than in my immediate family. The act of hating on oneself was associated with the linear function and heirarchy that deems white and male as supreme in this world. It was that force that took away our understanding of self love and self pride in order to control the human mind for development and growth on land.

As the author and Filipino traditional healer of, “Way of the Ancient Healer”, Virgil Apostol puts it,

“…to restore our “pride of identity” means to respect who and what we are and where we come from, and to embrace and promote our fading traditions, which other cultures are both hungry and searching for.”

This book validated self hate to be a thing in my culture so engrained in our psyche that

“Ironically, it is usually when our Filipino traditions are practiced by foreigners that we remove our masks of share and claim these traditions as our own.”

Of coarse, there were more ways than one that validated self hate as a part of a bigger system. AND knowing that also allowed be to refocus my thoughts and actions for change to be one of my own journey. I was able to let go of the blame onto my family, onto certain individuals for shaping my world in whatever way I gave them consent. I took ownership of my own healing.

So, in order to restore my pride and identity, I started asking more intentionally, “Who am I, who are my people, and where do I come from?”

I became selfish and unapologetic about it. It’s where the Audre Lorde guidance comes from

“Caring for myself is not self indulgence. It is self preservation. And that is an act of political warfare”

Today, I’m more able to recognize different ways that SELF HATE can show up in my everyday life. But getting to SELF LOVE is definitely NOT a rose colored path and what often shows up as a road block can take the form of

• self sabotage

• undervaluing of myself in my work and language

• tendency to feel imposter syndrome

• the lack of boundaries and saying “no”

But since I know more about where these parts of me may be coming from, I can explore old stories, narratives, tactics, skills, reflections, and self-healing practices that help me move through these quicker. I appreciate these road blocks because they’re the triggers that come up, letting me know that there are parts within myself that need some sort of working out. They’re showing up needing some sort of process to help me move through them.

And honestly, it may sound cliche, but I really do believe it is SELF LOVE that will liberate us from the grasps of our SELF HATE.

“Letting love through us makes us the path love takes”

— David Richo, How to be an Adult in Relationships

If you’ve ever felt the grips of self hate, you could start transforming it into self love by asking the same questions I asked myself long ago:

1. What’s causing me to do/say things that diminish me? Where did it come from?

2. Was this self hate something I learned from another?

3. When exactly did I begin believing this about myself?

4. What other influences around me reinforce or convince me about my self hate?

5. How do I want to view myself, if it is not in a hateful way?

6. Who can I call on to provide me gentle and loving support to work through my self hate and arrive to self love?

Get curious (instead of judgmental) about yourself and your life story.

Be open and accepting that there are things that cannot be re-written, but can be re-visited with a stronger sense of Self and compassion!

If you’ve enjoyed this post and would like to know more about moving through your Shadow Parts, book a quick consultation with me below to embark on your transformative journey!

Click below to check out the recent feature on Outside Magazine!

Energetic Communication Video Series Part 1 - Quieting of the Intuition

WE’RE STARTING 2019 OFF WITH A COLLABORATIVE ONLINE SERIES
TO HELP YOU LEVEL UP IN YOUR SOCIAL & EMOTIONAL AWARENESS!

HERE IS PART 1 ON “QUIETING OF THE INTUITION”

Join us right here on the Hike It Out Coaching blogosphere as I get into conversation with Energy Worker and Curandera, Claudia Prada. In this 4 part video series on Energetic Communication we’re going to take you through several energetic pathways to bring awareness and action to the ways we can get to know our inner emotional landscapes. As we go deeper every month on Energetic Communication, we’ll be examining what happens to us when we share space with other people and how that can impact your ability to be in relationship with ourselves and others.

We begin our series with a talk about what a “QUIETING OF THE INTUITION” means, how we’ve noticed it’s presence in our work, and what simple solutions we can offer to begin awakening our inner wisdom.

We all have intuition. It’s the part of us that says, “fight or flight”. It’s that gut instinct that sends you a message about something you’re observing or experiencing. When it comes to creating ways to navigate situations, create boundaries with others, it’s often intuition that tells you what you should do. But, more often than not, if we don’t recognize this message from our bodies, what are the consequences.

In video 1 of 4 below, we talk about the various reasons for our intuition may be quieted down, which can often lead us to make decisions that are either misguided, or divert us from a decision we originally wanted to make. Listen in on the full episode of our conversation as we hit three points:

• How can we recognize when our own intuition is quieted, dimmed, or dismissed?

• How we’ve learned from real life situations when we’ve quieted our intuition.

• Awakening of the intuition is something we can implement as a practice of empowerment.

 

And if you’re so inspired to get in on the dialogue, please do contribute your thoughts to the comment box below! We’d love to hear from you!

•  How has this quieting shown up in your life?

• What do you notice about yourself when you decide to NOT go with your intuition?

• What have been some powerful examples of your intuition allowing you to thrive in who you are?

THANK YOU FOR TAKING THE TIME TO VIEW THIS CONVERSATION.

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5 Steps to Shift From Madness to Mindset

“The definition of insanity is doing the same thing over and over again expecting the same results”

— unknown

At the end of last year (2017) I offered you a deep reflection tool that allowed you to recognize the changes in behaviors you were able to make that year...

And in recognizing those changes in behaviors, I hope you were able to see those as a major step forward. If you haven’t done that exercise, I suggest giving it a try before doing this year’s activity. Because you might be surprised by how much growth you’ve been able to accomplish with just behavioral shifts! You can do last year’s activity by reading about it here. It includes some downloadable worksheets too!

Now, to take your reflection even deeper towards
transformation, this year’s tool will help you understand your mindset. I can talk actions all day long and you can engage with actions that change the way you do things, but if you’re mindset, or beliefs around those actions aren’t aligned, you’ll often find yourself reverting back to your old ways.

Take this upcoming “New Years Resolutions” season where we typically see folks committing to “a better diet”, “more exercise”, or some other form of better living. When the enthusiasm and stamina around that change wears off, say around February or March, excuses start to take over. Without a strong mindset aligned with that change, belief systems from other people, societal norms, or just those stories you developed on your own can take over a derail your plans. The madness sets in.

So, as a way to make your shift a holistic and solid one, we’re going to focus this year on shifting from this madness of varying beliefs in your head to developing a strong mindset that sets you up for making an actual change that is aligned and long lasting.

So what does a successful shift from madness to mindset look like?

Simply put, these 5 steps can help you put some back into it! Below I give you some examples to help jumpstart your reflection and I also encourage you to download this worksheet and FULLY engage with the activity.

1. Name what you want to change. Bottom line it.

   In 2019 I want to change the way I eat to have a more plant-based diet

2. What are your beliefs (madness) around that shift? For instance, what goes on in your head when you think about making this change in your life?

   a. Plant based diets are healthier and will help me lose weight

   b. It takes too much time to prep food for a more plant based diet and I’ too busy

   Where did they come from? You, someone else, societal norms, etc…?

   a. I see it all the time in the media, a couple of people in my community swear by the a plant-based diet reversing chronic illness and other things, and ever since I started eating more plant based foods I feel better about my overall body

   b. I grew up with fast food and TV dinners, so making food from scratch is too time consuming and I’m a really busy person

3. Determine which of those beliefs serve to your benefit versus ones that result in preventing you from making a successful, long term shift. Can you add an action to take to make that change?

   Example

   Mindset - I see it all the time in the media, a couple of people in my community swear by the vegan diet reversing chronic illness, and ever since I started eating more plant based foods I feel better about my overall body.

   Action - 3 out of 7 days in a week will be a plant-based lunch

4. Bottom line your mindset in a statement. This is the part that shifts from madness your mindset. Affirm it and ritualize it into an affirmation or reminder to yourself, especially when you have the urge to revert back to old habits. Write or draw this statement out and put it on display in a sacred place in your home so you can see it and recite it at least once a day. Do this for at least 21 days!

   a. I make time to have more plant-based foods in my diet because it supports my overall health

5. Keep yourself accountable by looking back every week and tell someone.

   • How many times were you able to implement the change?

   • How many times were you able to state your mantra (mindset) to yourself?

   • Celebrate the wins and when you’ve been consistent in using this mantra and don’t be hard on yourself if it’s not perfect! Your mind is, after all, conditioning itself to a new norm! But also don’t have a gallon of ice cream, instead, share with someone who supports you that you reached your weekly goal!

   Tip: If you’re not consistent, next week, customize the action so that it fits better into your unique life and try again. It’s all good as long as you don’t quit all together!

Finally, its always a good idea to have at least one “transformational buddy”; someone who can witness your change and cheer you on! I personally would shamelessly plug that hiring a coach is the ultimate game changer! But if you’re not yet ready for that type of investment, I’ll leave you with some final tips to identify who that buddy can be:

• Someone you trust and has been a natural and true champion of you all along

• A person who can keep their personal agenda out of your goals and be an active listener

• Someone who can empathize, not sympathize with you

Good luck in the next year of change towards your best life!

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The Messages in the Flames

In the wake of our most recent wildfires…

the overwhelming sadness of our reality hit me in a way that validated what I had written about just a few months ago in, “Nothing Left to Justify” . This time I felt this overwhelming feeling of, “it’s really happening” come over me. As I sifted through my emotions and what I was “seeing”, the compounding tragedies of Thousand Oaks, CA came to mind. This was the incident and the moment that hit me with validation. As reported in the Washington Post, it was “non-stop chaos” for this community. For me, it was the incident that brought my connections of the violence of people and nature’s destruction much closer to each other; in fact literally, into the same location.

While I was engaging in conversations with my community, a common struggle to find ways to come to terms with what is going on in our world and “how do we manage all of this “chaos” and find a place in our individual hearts to do something about the devastation without being stifled by hopelessness”. So, a sister healer, Claudia and I decided to have a 1:1 conversation to discuss in more depth what my visions have been and what they meant to the larger view of “where does that leave us as a people moving forward?”. We hopped on Instagram LIVE and talked through some of her key observations of these fires as I discussed aspects of viewing them from a place of our nature identity.

In general what this conversation held where some key moments outlined below

• honoring those impacted by the devastation, loss, death, the rescuers, and those continually helping community on the grounds

• having conversations about these fires but not understanding how we can contribute meaningfully

• support and healing through the experience and after care plans acknowledging the grieving process

• the lack of knowing how to connect to nature and who we are traditionally as a result of societal norms and how the impacts of this disconnection are greater now

• the messages in the flames being one of nature mirroring how we as people treat each other

• being able to recognize fire of the element that brings in swift change and rebirth, knowing how this is a metaphor for our collective society to focus on moving forward

• the work ahead is to look into you and your own conflicts, healing through those points will bring more harmony to the Earth

It’s no doubt that for us in California, our year-long fire season has in itself, ignited this need

to search more deeply into our lives and become more aware and observant of what’s actually going on around us. I end this video by reminding our audience that there’s nothing separate about a seemingly minor argument you have with another to the potentials of this energy being reflected in the behavior of nature’s systems.

We are nature, nature is us

View the conversation in full by clicking the video below. Comment and subscribe my youtube page and let’s continue this conversation!

 11/21/18 IG LIVE @la_clandestina_ @hikeitoutcoaching This was a 1:1 conversation with my sister healer, Claudia to discuss more in depth what my visions have been and what they mean in the larger view of “where does that leave us as a people moving forward”. We hopped on Instagram LIVE and talked through some of her key observations of these fires as I discussed aspects of viewing them from a place of our nature identity.

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Intention at the Core

Hiker: Kaya Sattva
Photo: Raynelle Rino

My healing hikes go deeper than a walk in nature with a group of like minded folks that seek an escape from the everyday hustle and bustle of life. We go inward from the notion that being outside/doors is healing in itself. During my healing hikes you are actually engaging in a contained self healing process. And it’s a process I guide with ritual and ceremony throughout; from before the hike is scheduled to the moments when we close and I, myself must engage in my own self care to realign my energy.  

What I mean by intentionality

From my perspective, hiking with an intention is the most accessible way to reconnect to nature to a point that we are RELEARNING OUR COMMUNICATION to the elements. And to reconnect this way is to practice the very ways our ancestors lived with nature, pre-colonization.

One of the most important steps during the hike is the pause to really think about your intention. “What exactly are you here for? What are you needing from nature today?” I always remind hikers, the more direct (or bottom-lined) your intention, the more access nature has to send you its messages. Hiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.

The importance of intentionality being at the core of my hikes is that it heals us as a people on so many levels.

Having an intention during my hikes…

• creates a clear purpose for why are you’re even here and you know something is going to happen

• creates meaning in the experience and doesn’t waste energy. Nature never wastes energy, it’s just transformed into something else; a law of Nature we often don’t realize or remember. For instance, when we release our trauma/negative energies from our bodies, we ask Nature to take it and transform it to something new

• brings back the importance and process of paying more attention to the world around you, resulting in better navigating your world. Essentially it creates more awareness

• allows us to practice and reclaim our pre-colonial ways of connecting to nature. It acknowledges that we ALL are indigenous to some land on this planet and ALL had some way, form, ritual, ceremony, tradition that honored and worked in accordance to Nature’s laws and elements. Our ancestors practiced specific rituals and ceremonies, many of them in direct connection to seasons, cosmic events, patterns in the environment, etc… There was intention in everything our ancestors did

• allows a process that requires the reconditioning of our instincts and beliefs as our personal power because we’re going back to basics. Instincts, looking at nature, feeling the universality of it, and applying it to your life with intention can heal any broken relationships in our life as well as the disconnection from nature and land caused by colonization. We are a part of nature, so we function as it does.

Intention in all the things

Intention at the core of my hikes is important in getting the most out of the experience and I also want to emphasize how intention is needed in all the things we do, especially for the choices you make for your wellness. Just as I mentioned our ancestors had intention for everything…in today’s world of hyper information, abundance in ways to go about things, and the capitalist system…our ability to hone in on an intention for any one thing gets more difficult.

I see our struggle to regain our ability for intentionality when I see the need for rituals to come back into life. For instance, when clients are challenged with overwhelm or a heavy work load, often times its routine, structure, or balance that is wanted and needed to manage the chaos. This, to me is call to bring in ritual to the day. As a universal approach, ritual is like your quick morning meditation, your breath exercise to ground you mid-day, your soothing stone…whatever it is, we all have a need to find an anchor.

It starts with your intention for that anchor

So, what exactly do you intend to get out of ______________ [insert wellness activity here] _________________?

If you’ve picked up a healing tool like a stone or amulet, what exactly is your intent in using it? How exactly are you connected to it?

Giving yourself permission to take time to really connect to the things we do and choices we make, allows for more power to engage with the tool and its support for us

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Nothing Left To Justify

Everyday, every week, more and more I’m connecting today’s current events as metaphors about ourselves and our place in this world, identifying them as our “moments of truth” . For instance, this summer the gruesome killing of our young princess, Nia Wilson gave me the most clear message about what this tragedy is telling us about ourselves. Let me break it down for you, based on what I experienced here as an Oakland resident:

A couple of days before her killing, a local restaurant posted a call for a community counter action march from their venue to an expected meeting by a right-winged group, The Proud Boys. As the the hype intensified and community began answering the call to hold a counter, peaceful celebration of unity, I felt a sense of sadness and disappointment. Because what I actually saw were people in the streets screaming in anger towards the police and the flared up rage against the system being played out once again here at home. The sadness and disappointment was really rooted in my fatigue of all the death and violence happening here and questioning when will we actually stop resisting and be still to think about an actual way forward? I’m tired of seeing the resisting, the fighting, and the clashing. I’m not empowered by that anymore.

Then as I woke up the next morning to the horrific news that another young black life was violently taken at a BART station by a white man, I realized that this became the real moment of truth. Because as the day progressed, speculations and headlines in media questioned whether there was a connection to Nia’s murderer and the visiting Proud Boys. “Word around town was that he was one of them”, some of the posts read. But what we would soon learn about the killer was that he actually was a local resident who’s spent many years in and out of jail and had some mental health issues, unaffiliated with the right-winged group. So presumptively,

racism wasn’t the justification. It was mental illness.  

(AND side note: I believe racism is a mental illness)

So can we even blame mental illness for this attack? It can’t be blamed AND serve as a way forward! Where does that blame lead us to anyway? Another hurt or attack on another, probably. So, the big takeaway for me, with respect to this particular story, was that we as a people HAVEN'T BEEN PAYING ATTENTION TO THE RIGHT THING. We aren’t listening to the core of the issue and taking action in the right way. Blame is NOT the name of the game, but the STILLNESS, finding the humanity of the situation is where we must be to open up a path forward with healing that leads to a solution.

Treyvon Martin’s parents spoke about what they’re advocating for isn’t a race issue, it’s an issue about right and wrong and that ultimately it’s about not hurting each other. When Nia’s family spoke during the press conference shortly after her murder, they gave us clues as to what we should be paying more attention to. At least, that's what my deep listening was telling me. They said, “stand down, don’t react”. They called on community to stand down and be still [while the suspect was still out there].

My intuition’s bottom line from all this? Well, since I'm an intuitive connected to Earth, the way I'm seeing this is...

The more we pay attention to REACTING to these incidents as we have been doing in resisting, the more and more gruesome the next incidents of violence will be

And violence in every form; whether between people or in the extreme violence of Mother Nature onto this planet. The pains and hurts caused by humans onto each other are not separate from the Earthly destructions happening on our planet right now. That the more we continue on the way we have been with each other, the more vicious our environment will respond with its own destruction. It's all connected, I believe. 

So when will we as a nation, as a community realize that we need to be present with these realities and awaken to it FIRST before taking action? When will non-resistance be the expected next step after harm? To me, being present means going INWARD to “see”, to “listen deeply” to what our community leaders are telling us, requesting of us even, to do. Going inward means really opening up in a way where you can see these heinous crimes and the people who commit them as sharing something in common with you. Going inward means seeing the destructive natural events as connected to your own rage or exploitation of resources.

Because if we can't reach that connectedness with ourselves, the people around us, and the land we live on, 

There will be nothing left of ourselves to justify our actions towards one another

There will be nothing left of this planet to justify our misuse and disconnection to our planet and all its beings

There will be nothing left for us to LOOK TO, to justify why things happen the way they do

There will be nothing left to look at but each other

So in conclusion,

what are the first steps in your awakening or awareness of our interconnectedness of ourselves and our place in this world? I realize its a journey, as it has been for me. That some of the beginning steps include

• taking that difficult look at yourself and asking where the hurt exists?

• what kind of hurt is it?

• and what's available for me to begin the healing process?

Because when we begin to heal ourselves, we begin to heal those around us and the land in which we walk on.

The time is NOW, to understand our world more deeply. The time is NOW, to understand ourselves more deeply. The time is now because the world in which we know it is having its veil lifted. The systems and ways of thinking that are misaligned with the laws of nature are being broken down, so are the areas of land that have not been cared for sustainably. 

I truly believe the way forward begins with YOU.

THANK YOU FOR TAKING THE TIME TO READ MY STORY. IF YOU ENJOYED THIS PIECE, PLEASE SHARE WITH OTHERS AND JOIN IN THE CONVERSATION BY COMMENTING BELOW!

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MEET THE COACH

Raynelle Rino, CPC

A long time social sector professional, Raynelle began her career in the sciences as an ecology field researcher then moved onto environmental education and social justice at the grassroots organizational level in the Bay Area. Her love for nature and youth development brought her to teach in unique settings like alternative high schools, environmental justice neighborhoods, parks, and juvenile justice facilities.

In 2016 Raynelle started Rino Consulting Solutions, a nature-based consulting firm that provides coaching and consulting services for professionals and other businesses. It’s mission is to support and inspire the leaders of today to live in the confidence of their identities as they move through a world in the midst of social, racial, and environmental transformation. Raynelle is a graduate of Humboldt State University with a BS in Biology, a Rising Leaders and 2042 Today fellow, and lives in Oakland with her husband and daughter.