Here's a quick list of some of the hiking locations I've used for healing hikes. Some of these may be new to some of you so I also included what makes each unique and special. Use this as a guide for the next time you feel like exploring right in your own backyard!
Read MoreI mentioned this method of using the elements and the four directions, N, S, E, & W when connecting Self to nature. And it seems to be an increasingly palatable way of interpreting this connection when I'm leading hikes. So I wanted to provide this post as the simple guide for you to remember the significance of the elements and their associations with the directions.
Read MoreI’ve seen these words used in science lectures AND in the community work I’ve done. I think they both carry the same impact as verbs, but the context in which they are used may be different.
Read MoreAlas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st.
Read MoreThe mood around The Town is pretty heavy right now. It's a mixture of the usual hustle & bustle of holiday festivities coming up, but in the background of tragedy. The Oakland Ghostship Fire happened near me.
Read MoreWe lay witness to the days that have come before us and act upon creating what we need ahead of us. As the sun rises to birth a new day, it also sets- carrying all that we have endured throughout the day. Find space in this process to focus on what brings you peace.
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