If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.
Read MoreLike many passionate providers, I thought vocalizing my needs would get me somewhere. But I’m about to share a story about the many years (10+) of a swerve-y, chaotic, and down right traumatic career path.
Read MoreBut it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. For a long time I thought certain reactions or ways of viewing people were normal, until I realized I can do things differently. I’ll be share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory.
Read MoreIn apocalyptic times it’s easy to forget about the multiple dimensions of resources we all have to make it through challenging times.
So I thought I’d break down these dimensions unique to my message and what I created as a pillar of the Radical Nature Framework. It’s like a breath of fresh air to just acknowledge that we exist on multiple planes.
Read MoreWhen I first started working in juvenile justice facilities I knew what I was good at. And that was to reach and teach environmental education to "high risk" youth populations. What I didn't know was that I was experiencing compounded trauma by placing myself in these situations. Let me be more explicit about what I mean by compounded trauma.
Read MoreI found myself saying this a lot in my career as I made an effort to climb into organizational leadership. Coming from an industry where progress was stalled one way or another by leadership, new ideas were met with skepticism and fear,…
Read MoreAs I was guiding high school students through a workshop on entrepreneurship, I gave my own story as an example of how my journey was reflected in the Medicine Wheel. So, I wanted to offer this priceless knowledge over to you as another reflection tool.
Read MoreRINO CONSULTING SOLUTIONS, LLC
1999 HARRISON ST., SUITE 1800
OAKLAND, CA 94612
408-425-2926
RAYNELLE@RINOCONSULTINGSOLUTIONS.COM
