Coach, Therapist, or Both? 3 Questions to Help You Find A Practitioner

Coach, Therapist, or Both? 3 Questions to Help You Find A Practitioner

I share the specific distinctions between a coach and a therapist because I often get asked what the differences are by prospective clients, especially those who haven’t worked with a  coach before. I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be for you, and then begin your search. 

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3 Things Bruce Lee Taught Me About Water

3 Things Bruce Lee Taught Me About Water

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

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3 of Nature's Boundaries That Help You Cultivate Your Own

3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.

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Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Crafting Your Sacred Space: Nurturing Ancestral Connection and Renewal at Home

Your sacred space is unapologetic, it is a specific location in your home that fosters  a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself. 

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