Healing hikes are deeply intentional and call for careful crafting. Here are four parts of my planning process that make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.
Read MoreI share the specific distinctions between a coach and a therapist because I often get asked what the differences are by prospective clients, especially those who haven’t worked with a coach before. I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be for you, and then begin your search.
Read MoreBeing a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend
Read MoreIf an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.
Read MoreFor empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.
Read MoreYour sacred space is unapologetic, it is a specific location in your home that fosters a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself.
Read MoreNature is a profound way to increase your team’s capacity and amplify that road to success. Here are four key takeaways organizations get from our nature immersive workshops and healing hikes.
Read MoreNature's whispering language communicates with us in subtle yet profound ways, offering valuable guidance. Let's explore three captivating pathways nature speaks to our souls, guiding us towards emotional and spiritual harmony.
Read MoreOur emotions of grief and loss flow through our beings and find release through our tears. Embracing the act of shedding tears became a pivotal step in my healing process. Through these experiences, I have gleaned invaluable lessons about the profound emotion of grief
Read MoreConnect in silence so that your mind, body and spirit catch up to one another and you can feel more aligned. Intentional meditation like a software update - disconnect to give it a reboot and download the latest version of yourself!
Read MoreLet’s think about trauma and how it moves as emotions that need to be processed. I share with you the top 3 ways I use nature to support my emotional processing on an actual hike or a virtual one.
Read MoreUltimately, this work is about healing our relationship to land. I share some resources critical in shaping my decolonization journey, my relationship to nature on unceeded Oholone Territory that influences how I guide others to reclaim an identity to their own nature.
Read MoreI share this story in hopes that it serves as an example that WE CAN recover from harmful requests to be tokenized and shift our focus to impact those that matter the most; our diverse communities instead of the white majority.
Read MoreLike many passionate providers, I thought vocalizing my needs would get me somewhere. But I’m about to share a story about the many years (10+) of a swerve-y, chaotic, and down right traumatic career path.
Read MoreBut it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. For a long time I thought certain reactions or ways of viewing people were normal, until I realized I can do things differently. I’ll be share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory.
Read MoreIf you’re really serious and ready to invest in the real work of healing, then get ready for ALL THE FEELS. In relation to those around you, since you’re changing/transforming yourself, the people around you might not recognize you and that can be hurtful for everyone. This post focuses more on the physical affects of doing your transformative work, or healing.
Read MoreIf you’re mindset, or beliefs around your actions aren’t aligned, you’ll often find yourself reverting back to your old ways. We’re going to focus this year on shifting from this madness to developing a strong mindset for making an actual change that is aligned and long lasting.
Read MoreI first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…
Read MoreI’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
Read MoreI’ve been asked many times to share what books I read. So here’s a very short list of the key guides that have really shaped my work today. It’s not a long list, but they are the very few that have played a big impact on my worldview by informing my nature-based coaching process. Enjoy looking through this with some of the key teachings I’ve drawn out of each book.
Read MoreRINO CONSULTING SOLUTIONS, LLC
1999 HARRISON ST., SUITE 1800
OAKLAND, CA 94612
408-425-2926
RAYNELLE@RINOCONSULTINGSOLUTIONS.COM
