Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

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Attuning to Nature’s Rhythm by Mapping Out Workload Overwhelm

If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.

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3 of Nature's Boundaries That Help You Cultivate Your Own

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3 of Nature's Boundaries That Help You Cultivate Your Own

For empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.

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