I have to thank the snakes for the lessons they've taught me through their biology. Knowing this species helps me learn healthy restraint and asking the right reflection questions to myself before responding to a person that brings out the rage in me!
Read MoreWe hope you enjoy this short video recapping all the beautiful people we walked with and all the places we hiked. This work really couldn’t continue without the belief that what we do here at Rino Consulting Solutions is making real change happen in harmony with nature.
Read MoreSilence has been such a powerful tool in coaching sessions, especially during our healing hikes. In today’s climate of uncertainty it seems like simple moments of silence are hard to carve out. How do we turn down the noise? How do we shut down the stimuli coming from all directions of our lives?
Read MoreWhen I began my practice of connecting to nature I didn’t expect to be drawn so deeply to stones, crystals, and the power they had to support me. share with you pieces of my own personal collection as well as offer some reasons why you might consider working with the element of Earth in the form of crystals
Read MoreWhen I learned about The Overview Effect, I felt like I finally had a word for that feeling I have when I get lost in the drama of nature and start to feel just a bit smaller as a human being. It brings back a sense of humility, of being connected to something bigger than myself, and essentially my multidimensionality.
Read MoreHealing hikes are deeply intentional and require careful curating and intention-setting. So when participation isn’t anchored with an intention, the result is often vague. Four parts of my planning process make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.
Read MoreI often get asked what the differences are between these practices by prospective clients, especially those who haven’t worked with a coach before. So I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be right for you, as you begin your search.
Read MoreBeing a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend
Read MoreIf an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.
Read MoreFor empaths, caregivers, and nurturers like me, cultivating healthy boundaries can be one of the most challenging things to develop. When I started getting serious about pulling out of burnout, I didn’t expect boundaries to be the thing to figure out. Ultimately taking ownership of my lack of boundaries is where the transformation happened.
Read MoreYour sacred space is unapologetic, it is a specific location in your home that fosters a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself.
Read MoreNature is a profound way to increase your team’s capacity and amplify that road to success. Here are four key takeaways organizations get from our nature immersive workshops and healing hikes.
Read MoreNature's whispering language communicates with us in subtle yet profound ways, offering valuable guidance. Let's explore three captivating pathways nature speaks to our souls, guiding us towards emotional and spiritual harmony.
Read MoreOur emotions of grief and loss flow through our beings and find release through our tears. Embracing the act of shedding tears became a pivotal step in my healing process. Through these experiences, I have gleaned invaluable lessons about the profound emotion of grief
Read MoreConnect in silence so that your mind, body and spirit catch up to one another and you can feel more aligned. Intentional meditation like a software update - disconnect to give it a reboot and download the latest version of yourself!
Read MoreLet’s think about trauma and how it moves as emotions that need to be processed. I share with you the top 3 ways I use nature to support my emotional processing on an actual hike or a virtual one.
Read MoreUltimately, this work is about healing our relationship to land. I share some resources critical in shaping my decolonization journey, my relationship to nature on unceeded Oholone Territory that influences how I guide others to reclaim an identity to their own nature.
Read MoreI share this story in hopes that it serves as an example that WE CAN recover from harmful requests to be tokenized and shift our focus to impact those that matter the most; our diverse communities instead of the white majority.
Read MoreLike many passionate providers, I thought vocalizing my needs would get me somewhere. But I’m about to share a story about the many years (10+) of a swerve-y, chaotic, and down right traumatic career path.
Read MoreBut it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. For a long time I thought certain reactions or ways of viewing people were normal, until I realized I can do things differently. I’ll be share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory.
Read MoreRINO CONSULTING SOLUTIONS, LLC
1999 HARRISON ST., SUITE 1800
OAKLAND, CA 94612
510-993-2279
RAYNELLE@RINOCONSULTINGSOLUTIONS.COM
